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ProForm 760 Crosstrainer Treadmill - User Manual

ProForm 760 Crosstrainer Treadmill
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Serial Number
Decal
Model No. PFTL79707.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
V
Write the serial number in the space
above for reference.
USER'S MANUAL

Questions and Answers

Summary

Warning Decal Placement

Decal Placement Overview

Details on where warning decals are applied and how to obtain replacements if missing.

Important Precautions

Before You Begin

Assembly Instructions

Operation and Adjustment

Pre-Lubricated Walking Belt

Information about the walking belt's lubrication and care to prevent damage.

Plugging in the Power Cord

Instructions and safety precautions for connecting the power cord and surge suppressor.

Console Overview

Console Diagram

Visual guide to the treadmill console and its components.

Console Features

Description of the console's various workout modes and features like iFIT.

Starting and Operating the Treadmill

Powering On the Treadmill

Steps to connect power, use the reset/off breaker, and insert the key.

Manual Mode Operation

Instructions for initiating manual mode and starting the walking belt.

Adjusting Treadmill Settings

Changing Incline Levels

How to adjust the treadmill's incline using console buttons.

Monitoring Workout Progress

How to select display modes to view workout information.

Console Features and Shutdown

Measuring Heart Rate

Instructions on using the handgrip pulse sensor for heart rate monitoring.

Using the Fan

How to turn the console's fan on and off.

Finishing Exercise Safely

Steps to stop the treadmill, adjust incline, remove key, and power down.

Cross Training Workouts

Selecting a Cross Training Workout

How to choose a specific cross training workout from the console.

Starting a Cross Training Workout

Instructions for initiating a cross training workout and user selection.

Performing Strength Exercises

Strength Exercise Prompts

Guidance on performing strength exercises when prompted during workouts.

Continuing Cross Trainer Workout

How to resume the workout after completing strength exercises.

Classic Aerobic Workouts

Selecting a Classic Aerobic Workout

How to choose a classic aerobic workout program from the console.

Starting a Classic Aerobic Workout

Instructions for starting a classic aerobic workout and user selection.

iFIT Monthly Challenge

Setting Up the iFIT Challenge

Steps to select the monthly challenge and answer initial questions.

Starting the iFIT Workout

How to start an iFIT monthly challenge workout and adjust settings.

Reviewing iFIT Progress

Information Mode Settings

Optional Chest Pulse Sensor

Folding and Moving the Treadmill

Folding for Storage

Step-by-step guide on how to fold the treadmill for storage.

Moving the Treadmill

Instructions on how to safely move the folded treadmill.

Lowering Treadmill for Use

Troubleshooting Guide

Power Issues

Solutions for problems where the power does not turn on or turns off during use.

Console Display Problems

Troubleshooting steps for console displays remaining lit or not functioning properly.

Adjusting Treadmill Components

Incline Calibration

Procedure to recalibrate the treadmill's incline system.

Walking Belt Speed Issues

Solutions for the walking belt slowing down when weight is applied.

Walking Belt Alignment

Belt Off-Center Correction

How to adjust the rear roller bolts to center the walking belt.

Belt Slipping Correction

How to tighten the walking belt to prevent slipping.

Exercise Guidelines

Exercise Intensity Levels

Guidance on determining target heart rates for fat burning and aerobic exercise.

Workout Guidelines

Recommendations for warming up, training zone duration, and cooling down.

Exercise Frequency

Advice on workout frequency for maintaining or improving fitness levels.

Suggested Stretches

Basic Stretching Techniques

Instructions and benefits for five key stretches: Toe Touch, Hamstring, Calf, Quadriceps, and Inner Thigh.

Part List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C

Exploded Drawing D

Ordering Replacement Parts

Limited Warranty

Summary

Warning Decal Placement

Decal Placement Overview

Details on where warning decals are applied and how to obtain replacements if missing.

Important Precautions

Before You Begin

Assembly Instructions

Operation and Adjustment

Pre-Lubricated Walking Belt

Information about the walking belt's lubrication and care to prevent damage.

Plugging in the Power Cord

Instructions and safety precautions for connecting the power cord and surge suppressor.

Console Overview

Console Diagram

Visual guide to the treadmill console and its components.

Console Features

Description of the console's various workout modes and features like iFIT.

Starting and Operating the Treadmill

Powering On the Treadmill

Steps to connect power, use the reset/off breaker, and insert the key.

Manual Mode Operation

Instructions for initiating manual mode and starting the walking belt.

Adjusting Treadmill Settings

Changing Incline Levels

How to adjust the treadmill's incline using console buttons.

Monitoring Workout Progress

How to select display modes to view workout information.

Console Features and Shutdown

Measuring Heart Rate

Instructions on using the handgrip pulse sensor for heart rate monitoring.

Using the Fan

How to turn the console's fan on and off.

Finishing Exercise Safely

Steps to stop the treadmill, adjust incline, remove key, and power down.

Cross Training Workouts

Selecting a Cross Training Workout

How to choose a specific cross training workout from the console.

Starting a Cross Training Workout

Instructions for initiating a cross training workout and user selection.

Performing Strength Exercises

Strength Exercise Prompts

Guidance on performing strength exercises when prompted during workouts.

Continuing Cross Trainer Workout

How to resume the workout after completing strength exercises.

Classic Aerobic Workouts

Selecting a Classic Aerobic Workout

How to choose a classic aerobic workout program from the console.

Starting a Classic Aerobic Workout

Instructions for starting a classic aerobic workout and user selection.

iFIT Monthly Challenge

Setting Up the iFIT Challenge

Steps to select the monthly challenge and answer initial questions.

Starting the iFIT Workout

How to start an iFIT monthly challenge workout and adjust settings.

Reviewing iFIT Progress

Information Mode Settings

Optional Chest Pulse Sensor

Folding and Moving the Treadmill

Folding for Storage

Step-by-step guide on how to fold the treadmill for storage.

Moving the Treadmill

Instructions on how to safely move the folded treadmill.

Lowering Treadmill for Use

Troubleshooting Guide

Power Issues

Solutions for problems where the power does not turn on or turns off during use.

Console Display Problems

Troubleshooting steps for console displays remaining lit or not functioning properly.

Adjusting Treadmill Components

Incline Calibration

Procedure to recalibrate the treadmill's incline system.

Walking Belt Speed Issues

Solutions for the walking belt slowing down when weight is applied.

Walking Belt Alignment

Belt Off-Center Correction

How to adjust the rear roller bolts to center the walking belt.

Belt Slipping Correction

How to tighten the walking belt to prevent slipping.

Exercise Guidelines

Exercise Intensity Levels

Guidance on determining target heart rates for fat burning and aerobic exercise.

Workout Guidelines

Recommendations for warming up, training zone duration, and cooling down.

Exercise Frequency

Advice on workout frequency for maintaining or improving fitness levels.

Suggested Stretches

Basic Stretching Techniques

Instructions and benefits for five key stretches: Toe Touch, Hamstring, Calf, Quadriceps, and Inner Thigh.

Part List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C

Exploded Drawing D

Ordering Replacement Parts

Limited Warranty

ProForm 760 Crosstrainer Treadmill Specifications

General IconGeneral
BrandProForm
Model760 Crosstrainer Treadmill
CategoryTreadmill
LanguageEnglish

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