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ProForm 565 Crosstrainer Treadmill - User Manual

ProForm 565 Crosstrainer Treadmill
28 pages
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Serial Number Decal
Model No. PFTL57706.1
S
erial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
V
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Write the serial number in the space
above for reference.

Questions and Answers

  • A
    aprilleonardJul 31, 2025
    How to fix ProForm 565 Crosstrainer Treadmill when the power does not turn on?
    • K
      Kimberly BrooksJul 31, 2025
      First, ensure the power cord is correctly plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet, using a single-outlet surge suppressor. Note that the ProForm Treadmill isn't compatible with GFCI-equipped outlets. Also, check that the key is inserted into the console. Finally, examine the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes, the circuit breaker has tripped. Wait five minutes, then press the switch back in to reset it.
  • H
    Howard OrtegaAug 5, 2025
    What to do if the incline of ProForm Treadmill does not change correctly?
    • M
      Morgan Berry MDAug 5, 2025
      If the incline of your ProForm Treadmill isn't changing correctly, insert the key into the console and press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level, recalibrating the incline system.
  • J
    Joshua SnowAug 10, 2025
    What to do if ProForm 565 Crosstrainer turns off during use?
    • R
      Robert ThomasAug 10, 2025
      If your ProForm Treadmill turns off during use, check the reset/off circuit breaker. Also, ensure the power cord is properly plugged in; if it is, unplug it, wait five minutes, and then plug it back in. Another solution is to remove and reinsert the key from the console.
  • B
    Brent LongAug 14, 2025
    Why is the walking belt off-center or slips when walked on ProForm 565 Crosstrainer?
    • M
      Michael KramerAug 14, 2025
      If the walking belt is off-center, first remove the key and unplug the power cord. If the belt has shifted left, turn the left rear roller bolt clockwise 1/2 turn with the hex key; if it shifted right, turn the bolt counterclockwise 1/2 turn. Avoid overtightening. Then, plug in the power cord, insert the key, and run the treadmill briefly. Repeat until centered. If the walking belt slips, remove the key and unplug the power cord. Turn both rear roller bolts clockwise 1/4 turn with the hex key. Ensure you could lift each edge of the belt 2-3 inches off the platform when correctly tightened. Keep the belt centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the belt is properly tightened.
  • S
    Scott WatsonAug 19, 2025
    How to prevent the walking belt from slowing down on a ProForm 565 Crosstrainer?
    • J
      Jacob HayesAug 19, 2025
      To address a walking belt that slows down when walked on, use only a single-outlet surge suppressor. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and unplug the power cord. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
  • L
    lori06Aug 25, 2025
    How to turn off demo mode on ProForm 565 Crosstrainer?
    • D
      deborahmoranAug 26, 2025
      If the console displays remain lit after removing the key from your ProForm Treadmill, the demo mode is likely activated. To deactivate it, press and hold the Stop button for a few seconds.

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Details the walking belt's lubrication and advises against applying additional lubricants.

HOW TO PLUG IN THE POWER CORD

Instructions for safely connecting the power cord, emphasizing surge suppressor use.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

Step-by-step guide to operating the treadmill in manual mode, including speed and incline adjustments.

HOW TO USE A CALORIE WORKOUT

HOW TO USE THE POUND-A-WEEK WORKOUT

HOW TO USE A CROSS TRAINING WORKOUT

THE INFORMATION MODE

THE OPTIONAL CHEST PULSE SENSOR

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Detailed steps on how to safely fold the treadmill for storage, including safety precautions.

HOW TO MOVE THE TREADMILL

Instructions for safely moving the folded treadmill, emphasizing proper lifting and tilting techniques.

HOW TO LOWER THE TREADMILL FOR USE

Steps to safely unfold and prepare the treadmill for use after storage.

TROUBLESHOOTING

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on determining proper exercise intensity levels based on heart rate zones for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Recommendations for warming up, training zone duration, and cooling down during workouts.

EXERCISE FREQUENCY

Advice on the recommended frequency of workouts per week for maintaining fitness.

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

EXPLODED DRAWING D

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

ProForm 565 Crosstrainer Treadmill Specifications

General IconGeneral
BrandProForm
Model565 Crosstrainer Treadmill
CategoryTreadmill
LanguageEnglish

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