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ProForm 565 Crosstrainer Treadmill User Manual

ProForm 565 Crosstrainer Treadmill
28 pages
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Serial Number Decal
Model No. PFTL57706.1
S
erial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
V
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Write the serial number in the space
above for reference.

Questions and Answers:

ProForm 565 Crosstrainer Treadmill Specifications

General IconGeneral
BrandProForm
Model565 Crosstrainer Treadmill
CategoryTreadmill
LanguageEnglish

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Details the walking belt's lubrication and advises against applying additional lubricants.

HOW TO PLUG IN THE POWER CORD

Instructions for safely connecting the power cord, emphasizing surge suppressor use.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

Step-by-step guide to operating the treadmill in manual mode, including speed and incline adjustments.

HOW TO USE A CALORIE WORKOUT

HOW TO USE THE POUND-A-WEEK WORKOUT

HOW TO USE A CROSS TRAINING WORKOUT

THE INFORMATION MODE

THE OPTIONAL CHEST PULSE SENSOR

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Detailed steps on how to safely fold the treadmill for storage, including safety precautions.

HOW TO MOVE THE TREADMILL

Instructions for safely moving the folded treadmill, emphasizing proper lifting and tilting techniques.

HOW TO LOWER THE TREADMILL FOR USE

Steps to safely unfold and prepare the treadmill for use after storage.

TROUBLESHOOTING

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on determining proper exercise intensity levels based on heart rate zones for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Recommendations for warming up, training zone duration, and cooling down during workouts.

EXERCISE FREQUENCY

Advice on the recommended frequency of workouts per week for maintaining fitness.

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

EXPLODED DRAWING D

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

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