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ProForm 505 CST - User Manual

ProForm 505 CST
36 pages
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USER’S MANUAL
Model No. PFTL59420-INT.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com
Serial
Number
Decal

Questions and Answers

ProForm 505 CST Specifications

General IconGeneral
Speed Range0-10 MPH
Incline Range0-10%
CushioningProShox Cushioning
Motor2.5 HP
Tread Belt20" x 55"
Workout Programs18
Heart Rate MonitoringEKG Grip Pulse
Folding DesignSpaceSaver Design
Display5" Backlit Display

Summary

Customer Service Contact Information

Warning Decal Placement Guide

Important Safety Precautions

Before You Begin: Treadmill Overview

Part Identification Chart for Assembly

Treadmill Assembly Instructions

Using Your Treadmill

Plugging in the Power Cord Safely

Connects the treadmill to a power source, ensuring proper grounding for safety.

Treadmill Console Diagram and Features

Turning On the Treadmill Power

Using Manual Mode

Using Onboard Workouts

Connecting Your Tablet

Connecting a Heart Rate Monitor

Navigating Treadmill Settings Mode

Folding and Moving the Treadmill

Folding the Treadmill for Storage

Instructions for safely folding the treadmill for storage.

Moving the Treadmill Safely

Guidance on safely moving the folded treadmill, requiring two people.

Lowering the Treadmill for Use

Steps to safely unfold the treadmill from storage to ready-to-use position.

Treadmill Maintenance and Troubleshooting

Treadmill Maintenance Procedures

Regular cleaning and inspection procedures to ensure optimal performance and longevity.

Treadmill Troubleshooting Guide

Steps to diagnose and resolve common problems with the treadmill's operation.

Treadmill Exercise Guidelines

Understanding Exercise Intensity

Guidance on finding proper workout intensity levels using heart rate zones.

Measuring Your Heart Rate

Method for accurately measuring your heart rate during exercise.

Workout Session Guidelines

Recommendations for warming up, training zone duration, and cooling down.

Recommended Exercise Frequency

Advice on workout frequency for maintaining fitness and improving condition.

Suggested Stretches for Users

Treadmill Replacement Part List

Exploded Drawing A: Treadmill Frame Components

Exploded Drawing B: Console Components

Exploded Drawing C: Uprights and Handrails

Exploded Drawing D: Console and Base Assembly

Ordering Replacement Parts

Product Recycling Information

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