17
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 15). Next, locate the
power switch on the treadmill
frame near the power cord.
Press the power switch into the
reset position (D).
Next, stand on the
foot rails of the
treadmill. Find the
clip (E) attached
to the key (F) and
slide the clip onto
the waistband of
your clothes. Then,
insert the key into
the console. After
a moment, the
displays will light. IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
IMPORTANT: Before you use the treadmill, take the
following steps to ensure that the console shows
the correct incline level of the treadmill. First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
numbered incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
If the manual mode is not selected, press the Stop
button twice.
3. Start the walking belt.
To start the walking belt, press the Start button or
one of the Quick Speed buttons.
If you press the Start button, the walking belt will
begin to move at a low speed. As you exercise,
change the speed of the walking belt as desired by
pressing the Speed increase and decrease but-
tons. Each time you press one of the buttons, the
speed setting will change in small increments; if
you hold down the button, the speed setting will
change more quickly. Note: After you press the
button, it may take a moment for the walking belt to
reach the selected speed setting.
If you press one of the Quick Speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered incline buttons. Each time you press one
of the buttons, the treadmill will gradually adjust to
the selected incline setting.
D
F
E
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