EasyManua.ls Logo

ProForm 530 - User Manual

ProForm 530
34 pages
Print Icon
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Loading...
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
Model No. PFTL51232
Serial No.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this man
-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST

Questions and Answers

Summary

Important Precautions

Before You Begin

Treadmill Operation

Walking Belt Maintenance

Information about the special walking belt coating and maintenance.

Power Cord Connection and Safety

Instructions and safety warnings for connecting the power cord and using surge suppressors.

Features of the Console

How to Turn On the Power

How to Use the Manual Mode

Console Displays: Speed, Distance, Incline

Explains console displays for speed, distance, and incline.

Console Displays: Calories, Pulse, Time, Pace

Explains console displays for calories, pulse, time, and pace.

Measure Your Heart Rate

Instructions for using the handgrip pulse sensor to measure heart rate.

Fan Operation

Instructions on how to turn the treadmill fan on and off.

How to Use Preset Programs

Program Matrix and Feedback

Explanation of the matrix display and feedback during preset programs.

How to Use Heart Rate Programs

Heart Rate Program Configuration

Steps to set age, maximum speed, and target heart rate for programs.

Connecting Your CD Player

Connecting Your Portable Stereo

Connecting Your Home Stereo

Connecting Your Computer

Connecting Your VCR

How to Use iFIT.com CD and Video Programs

iFIT.com Program Setup

Steps to insert key and select iFIT.com mode for CD/video programs.

How to Use Programs Directly From Our Web Site

Web Program Setup

Steps to select the iFIT.com mode for web-based programs.

The Information Mode;Demo Mode

The Optional Chest Pulse Sensor

Chest Pulse Sensor Installation

Instructions for installing the receiver and jumper wire.

How to Fold and Move the Treadmill

Folding for Storage

Detailed instructions on how to fold the treadmill for storage.

Moving the Treadmill

Instructions on how to safely move the folded treadmill.

How to Lower the Treadmill for Use

Troubleshooting

Power and Console Display Issues

Solutions for power not turning on, turning off, or console display malfunctions.

Walking Belt Performance Issues

Solutions for walking belt slowing, being off-center, or slipping.

Exercise Guidelines

Exercise Intensity and Training Zones

Guidance on target heart rates for aerobic and fat burning exercise.

Workout Structure Guidelines

Guidelines for warm-up, training zone, and cool-down periods.

Suggested Stretches

Part List-Model No. PFTL51232

How to Order Replacement Parts

Limited Warranty Information

Summary

Important Precautions

Before You Begin

Treadmill Operation

Walking Belt Maintenance

Information about the special walking belt coating and maintenance.

Power Cord Connection and Safety

Instructions and safety warnings for connecting the power cord and using surge suppressors.

Features of the Console

How to Turn On the Power

How to Use the Manual Mode

Console Displays: Speed, Distance, Incline

Explains console displays for speed, distance, and incline.

Console Displays: Calories, Pulse, Time, Pace

Explains console displays for calories, pulse, time, and pace.

Measure Your Heart Rate

Instructions for using the handgrip pulse sensor to measure heart rate.

Fan Operation

Instructions on how to turn the treadmill fan on and off.

How to Use Preset Programs

Program Matrix and Feedback

Explanation of the matrix display and feedback during preset programs.

How to Use Heart Rate Programs

Heart Rate Program Configuration

Steps to set age, maximum speed, and target heart rate for programs.

Connecting Your CD Player

Connecting Your Portable Stereo

Connecting Your Home Stereo

Connecting Your Computer

Connecting Your VCR

How to Use iFIT.com CD and Video Programs

iFIT.com Program Setup

Steps to insert key and select iFIT.com mode for CD/video programs.

How to Use Programs Directly From Our Web Site

Web Program Setup

Steps to select the iFIT.com mode for web-based programs.

The Information Mode;Demo Mode

The Optional Chest Pulse Sensor

Chest Pulse Sensor Installation

Instructions for installing the receiver and jumper wire.

How to Fold and Move the Treadmill

Folding for Storage

Detailed instructions on how to fold the treadmill for storage.

Moving the Treadmill

Instructions on how to safely move the folded treadmill.

How to Lower the Treadmill for Use

Troubleshooting

Power and Console Display Issues

Solutions for power not turning on, turning off, or console display malfunctions.

Walking Belt Performance Issues

Solutions for walking belt slowing, being off-center, or slipping.

Exercise Guidelines

Exercise Intensity and Training Zones

Guidance on target heart rates for aerobic and fat burning exercise.

Workout Structure Guidelines

Guidelines for warm-up, training zone, and cool-down periods.

Suggested Stretches

Part List-Model No. PFTL51232

How to Order Replacement Parts

Limited Warranty Information

ProForm 530 Specifications

General IconGeneral
Incline0-10%
Speed0-10 MPH
DisplayLCD
FoldingYes
Programs18

Related product manuals