ProForm 535 X Treadmill

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Summary

Important Precautions

Before You Begin

Assembly

Operation and Adjustment

How to Plug in the Power Cord

Instructions for connecting the treadmill's power cord safely and correctly.

Console Diagram

Features of the Console

Overview of the treadmill's console functions and capabilities.

How to Turn on the Power

How to Use the Manual Mode

Step-by-step guide to operating the treadmill in manual mode.

How to Use Personal Trainer Programs

How to Use Heart Rate Programs

Connecting the Treadmill

Connecting Your Portable CD Player

Guide for connecting a portable CD player for iFIT.com programs.

Connecting Your Portable Stereo

Guide for connecting a portable stereo for iFIT.com programs.

Connecting Your Home Stereo

Guide for connecting a home stereo for iFIT.com programs.

Connecting Your Computer

Guide for connecting a computer for iFIT.com programs.

Connecting Your VCR

Guide for connecting a VCR for iFIT.com programs.

Using iFIT.com Programs

Using Web Site Programs

Console Modes and Features

Information and Demo Mode

How to access and use the treadmill's information and demo modes.

Optional Chest Pulse Sensor

Information and purchase details for the optional chest pulse sensor.

Folding and Moving the Treadmill

Folding for Storage

Step-by-step instructions for folding the treadmill for storage.

Moving the Treadmill

Instructions on how to safely move the folded treadmill.

Lowering the Treadmill for Use

Troubleshooting

Conditioning Guidelines

Exercise Intensity

Guidance on setting exercise intensity based on heart rate zones.

Workout Guidelines

Recommended structure for workouts including warm-up, main exercise, and cool-down.

Exercise Frequency

Recommendations for workout frequency to maintain or improve fitness.

Suggested Stretches

Part List

Exploded Drawing

Service and Support

In-Home and Carry-in Repair

Information on Sears repair services for home and carry-in products.

Full 90 Day Warranty

Details of the 90-day warranty coverage for the treadmill.