ProForm 400 X Treadmill User Manual

M
odel No. PFTL39305.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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USER’S MANUAL
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ProForm 400 X Treadmill Specifications

General

Display	LCD
Foldable	Yes
Incline	0-10%
Speed	0 – 10 MPH QuickSpeed™ Control
Weight Capacity	250 lbs

Summary

IMPORTANT PRECAUTIONS

OPERATIONAL SAFETY ADVISORIES

General Safety Warnings

Crucial safety advice for operating the treadmill.

Spanish Safety Warnings

Safety advice in Spanish for treadmill operation.

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

How to Plug in the Power Cord

Instructions for safely connecting the treadmill's power cord.

CONSOLE OPERATION

Step-by-Step Console Operation

Guide to operating the treadmill console.

HOW TO USE THE HAND WEIGHTS

HOW TO FOLD AND MOVE THE TREADMILL

How to Fold the Treadmill for Storage

Steps to fold the treadmill for storage.

How to Move the Treadmill

Instructions for safely moving the folded treadmill.

HOW TO LOWER THE TREADMILL FOR USE

TROUBLESHOOTING

CONDITIONING GUIDELINES

Exercise Intensity

Guidance on setting exercise intensity using heart rate zones.

Workout Guidelines

Structure for effective workouts (warm-up, training, cool-down).

SUGGESTED STRETCHES

PART LIST

EXPLODED DRAWING

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY