EasyManua.ls Logo

ProForm CROSSWALK 480 User Manual

ProForm CROSSWALK 480
32 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Page #1 background imageLoading...
Page #1 background image
Serial
Number
Decal
Model No. 831.24824.5
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Assembly
Operation
Maintenance
Part List and Drawing
Sears, Roebuck and Co.,
Hoffman Estates, IL 60179
TREADMILL EXERCISER
Userʼs Manual

Questions and Answers:

ProForm CROSSWALK 480 Specifications

General IconGeneral
DisplayLCD Display
Incline0-10%
Speed0-10 MPH QuickSpeed
Weight Capacity300 lbs
FoldingSpaceSaver Design
Heart Rate MonitoringEKG Grip Pulse Sensor

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Familiarize Yourself with Labeled Parts

Understand the key components of the treadmill before use.

Assembly

Assembly Process

Step-by-step instructions for assembling the treadmill.

Operation and Adjustment

How to Plug in the Power Cord

Instructions for safely connecting the treadmill's power cord.

Console Operation

Console Diagram and Features

Overview of the treadmill console and its functions.

How to Turn on the Power

Steps to safely power up the treadmill and its console.

How to Use the Manual Mode

Guide to operating the treadmill using manual controls.

How to Use a Preset Workout

Instructions for selecting and performing pre-programmed workouts.

The Information Mode

Accessing treadmill usage data and settings.

How to Use the Crosswalk Arms

Guidance on utilizing the crosswalk arms for upper body exercise.

Folding and Moving the Treadmill

How to Fold the Treadmill for Storage

Instructions for folding the treadmill into its storage position.

How to Move the Treadmill

Steps for safely transporting the folded treadmill.

How to Lower the Treadmill for Use

Instructions for unfolding the treadmill for operation.

Troubleshooting

Power and Console Display Issues

Solutions for power supply and console display malfunctions.

Belt and Incline System Issues

Resolving issues with incline adjustment and belt speed.

Belt Alignment and Squeak Resolution

Solutions for walking belt alignment and crosswalk arm noise.

Exercise Guidelines

Exercise Intensity and Workout Zones

Guidance on heart rate zones for fat burning and aerobic exercise.

Workout and Cooling Down Advice

Recommendations for warming up, exercising, and cooling down.

Exercise Frequency Recommendations

Advice on how often to exercise for optimal results.

Part List

Exploded Drawings

Exploded Drawing A

Visual breakdown of treadmill components, view A.

Exploded Drawing B

Visual breakdown of treadmill components, view B.

Exploded Drawing C

Visual breakdown of treadmill components, view C.

Exploded Drawing D

Visual breakdown of treadmill components, view D.

Warranty and Service

Service and Repair Information

Contact details for home and carry-in repair services.

90 Day Full Warranty

Details of the product's limited warranty coverage.

Related product manuals