ProForm Crosswalk 831.29623.0 User Manual

Model No. 831.29623.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Serial Number
Decal

ProForm Crosswalk 831.29623.0 Specifications

General

Brand	ProForm
Model	Crosswalk 831.29623.0
Category	Treadmill
Language	English

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Describes the walking belt's coating and care.

HOW TO PLUG IN THE POWER CORD

Instructions for connecting the power cord and surge suppressor.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

Overview of console features and functions.

HOW TO TURN ON THE POWER

Steps to power on the treadmill using the key and clip.

HOW TO USE THE MANUAL MODE

HOW TO USE THE 5K RUN PROGRAM

HOW TO USE THE 30-MINUTE CHALLENGE PROGRAM

THE INFORMATION MODE/DEMO MODE

HOW TO USE THE UPPER BODY ARMS

Instructions for using the upper body arms for a full workout.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Steps for folding the treadmill for storage.

HOW TO MOVE THE TREADMILL

Instructions for safely moving the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

Steps for unfolding the treadmill for use.

TROUBLESHOOTING

PROBLEM: The power does not turn on

Solutions for the treadmill not powering on.

PROBLEM: The power turns off during use

Solutions for the treadmill unexpectedly shutting off.

PROBLEM: The displays of the console do not function properly

Solutions for console display issues.

PROBLEM: The walking belt slows when walked on

Solutions for the walking belt losing speed.

PROBLEM: The walking belt is off-center or slips when walked on

Solutions for belt alignment and slippage.

PROBLEM: The upper body arms squeak during use

Solutions for squeaking upper body arms.

CONDITIONING GUIDELINES

EXERCISE INTENSITY

Finding optimal heart rate zones for training.

Fat Burning

Advice for achieving fat burning goals.

Aerobic Exercise

Advice for improving cardiovascular health.

WORKOUT GUIDELINES

Structure of a complete workout session.

EXERCISE FREQUENCY

Recommendations for workout frequency.

PART LIST—Model No. 831.29623.0

EXPLODED DRAWING—Model No. 831.29623.0

Get it fixed, at your home or ours!

Your Home

Describes Sears home repair services.

Our Home

Describes Sears carry-in repair services.

FULL 90 DAY WARRANTY