ProForm Crosswalk 395CW 831.299410 User Manual

¨
USER'S MANUAL
Serial Number
Decal
Model No. 831.299410
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

ProForm Crosswalk 395CW 831.299410 Specifications

General

Model Number	831.299410
Speed Range	0-10 MPH
Speed	0-10 MPH
Incline	0-10%
Incline Range	0-10%
Running Area	18" x 50"
Display	LCD
Walking Belt	18" x 50"
Weight Capacity	250 lbs

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

HOW TO PLUG IN THE POWER CORD

Explains how to connect the treadmill's power cord safely and correctly.

CONSOLE DIAGRAM

BATTERY INSTALLATION

Instructions for installing batteries in the treadmill console.

STEP-BY-STEP CONSOLE OPERATION

Guide on how to operate the treadmill console step-by-step.

HOW TO USE THE UPPER BODY ARMS

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Detailed steps on how to fold the treadmill for storage purposes.

HOW TO MOVE THE TREADMILL

Instructions on safely moving the folded treadmill to a new location.

HOW TO LOWER THE TREADMILL FOR USE

TROUBLE-SHOOTING

CONDITIONING GUIDELINES

EXERCISE INTENSITY

Guidance on determining proper exercise intensity for fitness goals.

HOW TO MEASURE YOUR HEART RATE

Method for measuring heart rate during or after exercise.

WORKOUT GUIDELINES

SUGGESTED STRETCHES

Basic stretches to perform before and after workouts.