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ProForm CrossWalk 495 LS User Manual

ProForm CrossWalk 495 LS
19 pages
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495 LS
CROSSWALK
Model No. 831,291710
Serial No,
Serial Number
Decal
F___x E. F_ C I ._, IE_
EQU I PM F--.NT
HELPLINEI
1-800-736-6879
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
USER'S MANUAL
www.proform.com
new products, prizes,
fitness tips, and much morel
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ProForm CrossWalk 495 LS Specifications

General IconGeneral
Walking Area18" x 50"
Weight Capacity250 lbs
CrossWalk ArmsYes
Speed Range0-10 MPH
Incline Range0-10%
Speed0 – 10 MPH QuickSpeed™ Control
DisplayLCD
FoldingYes

Summary

Important Precautions

Before You Begin

Assembly

Operation and Adjustment

Performant Lube Walking Belt

Details on the high-performance lubricant coating of the walking belt.

How to Plug In the Power Cord

Instructions for connecting the treadmill power cord safely and correctly.

Console Diagram

Step-by-Step Console Operation

How to Use the Upper Body Arms

How to Fold and Move the Treadmill

How to Lower the Treadmill for Use

Troubleshooting

Conditioning Guidelines

Exercise Intensity

Guidance on setting exercise intensity using heart rate zones.

Fat Burning

Tips for exercising to burn fat effectively at lower intensity levels.

Aerobic Exercise

Advice for strengthening cardiovascular health through aerobic activity.

High Performance Athletic Conditioning

Recommendations for advanced users seeking peak physical condition.

How to Measure Your Heart Rate

Instructions for manually checking your heart rate during exercise.

Workout Guidelines

Essential components of a balanced exercise routine.

Exercise Frequency

Suggested Stretches

Part List

Exploded Drawing

Questions and Support

Replacement Parts

Full 90 Day Warranty

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