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ProForm 480 Pi - User Manual

ProForm 480 Pi
19 pages
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Model No. 831.291600
Serial No.
Serial Number
Decal
EXERCISE
E 0 u I P IVl E N T
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HELPLINE!
1-800-736-6879
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
USER'S MANUAL
www.proform.com
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fitness tips, and much more!
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ProForm 480 Pi Specifications

General IconGeneral
Motor2.5 CHP Mach Z™ Motor
Weight Capacity250 lbs
Programs18
Speed Range0-10 MPH
Incline Range0-10%
Incline0-10%
Speed0-10 mph
DisplayLCD

Summary

Important Precautions

Before You Begin

Assembly Instructions

Operation and Adjustment

How to Plug in the Power Cord

Explains how to connect the treadmill's power cord to a surge suppressor and outlet.

Console Diagram and Operation

Battery Installation

Instructions for installing AA batteries in the console.

Step-by-Step Console Operation

Guides users on how to start and operate the console.

Folding, Moving, and Lowering Procedures

How to Fold the Treadmill for Storage

Details the process for folding the treadmill for storage purposes.

How to Move the Treadmill

Provides instructions on how to safely move the folded treadmill.

How to Lower the Treadmill for Use

Step-by-step guide for safely unfolding the treadmill for use.

Troubleshooting Guide

Conditioning Guidelines

Exercise Intensity

Guidance on setting exercise intensity based on heart rate for fat burning and aerobic goals.

How to Measure Your Heart Rate

Instructions on how to manually check your heart rate during exercise.

Workout Guidelines

Recommendations for structuring workouts, including warm-up, training zone, and cool-down.

Suggested Stretches

Replacement Parts and Warranty

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