ProForm 490 C Treadmill - User Manual

Serial Number
Decal
Model No. PFTL49609.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USER'S MANUAL
www.proform.com

ProForm 490 C Treadmill Specifications

General

Brand	ProForm
Model	490 C Treadmill
Category	Treadmill
Language	English

Summary

Warning Decal Placement

Important Safety Precautions

Before You Begin Treadmill Use

Treadmill Assembly Guide

Operation and Adjustment

How to Plug In the Power Cord

Instructions for safely connecting the treadmill power cord to prevent shock.

Console Diagram and Features

Treadmill Console Features

Overview of the treadmill console's buttons, display, and functionalities.

How to Turn On Treadmill Power

Using the Manual Mode

Weight Loss Center Workouts

Classic Workout Programs

Stereo Sound System and Modes

Information Mode Functions

Accessing and using the console's information tracking features.

Optional Chest Pulse Sensor

Details on the optional chest pulse sensor and how to purchase it.

Folding and Moving the Treadmill

Folding for Storage

Step-by-step instructions for folding the treadmill into its storage position.

Moving the Treadmill

Safe procedures for moving the folded treadmill to a new location.

Lowering Treadmill for Use

Treadmill Troubleshooting Guide

Power Not Turning On

Solutions for when the treadmill fails to power on.

Power Turns Off During Use

Troubleshooting steps for unexpected treadmill power loss.

Console Displays Remain Lit

How to disable the console's demo mode when the key is removed.

Console Displays Not Functioning

Steps to fix issues with non-responsive or malfunctioning console displays.

Incline Not Changing Correctly

Procedure to recalibrate the treadmill's incline system for accurate adjustments.

Walking Belt Centering & Slipping

Adjustments for off-center or slipping walking belts.

Exercise Guidelines

Exercise Intensity Levels

Guidance on finding appropriate exercise intensity using heart rate zones.

Workout Session Guidelines

Advice on warming up, training zones, and cooling down for workouts.

Recommended Exercise Frequency

Frequency recommendations for workouts to improve fitness.

Treadmill Part List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C

Exploded Drawing D

Ordering Replacement Parts

Limited Warranty Information