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Need help?Do you have a question about the ProForm 400 C Treadmill and is the answer not in the manual?
General| Incline | 0-10% |
|---|---|
| Speed | 0-10 mph |
| Weight Capacity | 250 lbs |
| Display | LCD Display |
| Programs | 18 |
| Heart Rate Monitoring | Yes |
| Folding | SpaceSaver Design |
Model/serial numbers, customer support contact, and initial safety caution.
Diagram identifying key parts of the treadmill for user familiarization.
Detailed instructions and hardware list for assembling the ProForm 400 C treadmill.
Care for the pre-lubricated walking belt and instructions for plugging in the power cord.
Details on the console diagram, features, and functions for effective workouts.
Guide to operating the treadmill in manual mode, adjusting speed and incline, and monitoring progress.
Instructions for selecting and using the five preset workout programs for guided exercise.
How to access and use the information mode for usage stats and unit selection, and the demo mode.
Detailed steps for folding the treadmill into its storage position safely.
Instructions on how to safely move the folded treadmill using its wheels.
Guidance on exercise intensity for fat burning and aerobic goals, using heart rate zones.
Recommendations for structuring workouts with warm-up, training, cool-down, and exercise frequency.
