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Need help?Do you have a question about the ProForm 400 Zlt Treadmill and is the answer not in the manual?
Review the diagram and familiarize yourself with the labeled parts of the treadmill.
Attach uprights to base, secure wheels and wire tie using specified hardware.
Connect frame spacers to uprights and lift frame using bolts and nuts.
Route upright wires, attach handrails, connect console base and ground wire.
Mount console, tighten uprights, secure frame, and attach storage latch.
Understand walking belt lubrication and proper power cord connection procedures.
Explore console features, including manual, preset, and information modes.
Learn to turn on the treadmill, start the belt, and adjust speed and incline manually.
Follow workout progress, interpret display feedback, and measure heart rate using the sensor.
Select and execute one of the six programmed preset workouts for guided exercise.
Access information mode for usage data and manage the display demo mode.
Follow steps to safely fold the treadmill into its storage position.
Learn the correct procedure for moving the folded treadmill and unfolding it.
Resolve issues related to power not turning on, turning off, or console display malfunctions.
Troubleshoot problems with the incline system and the walking belt speed.
Address common problems like the walking belt being off-center or slipping during use.
Determine proper exercise intensity levels for fat burning and cardiovascular health.
Follow guidelines for warming up, training zone duration, cooling down, and exercise frequency.
Review the diagram and familiarize yourself with the labeled parts of the treadmill.
Attach uprights to base, secure wheels and wire tie using specified hardware.
Connect frame spacers to uprights and lift frame using bolts and nuts.
Route upright wires, attach handrails, connect console base and ground wire.
Mount console, tighten uprights, secure frame, and attach storage latch.
Understand walking belt lubrication and proper power cord connection procedures.
Explore console features, including manual, preset, and information modes.
Learn to turn on the treadmill, start the belt, and adjust speed and incline manually.
Follow workout progress, interpret display feedback, and measure heart rate using the sensor.
Select and execute one of the six programmed preset workouts for guided exercise.
Access information mode for usage data and manage the display demo mode.
Follow steps to safely fold the treadmill into its storage position.
Learn the correct procedure for moving the folded treadmill and unfolding it.
Resolve issues related to power not turning on, turning off, or console display malfunctions.
Troubleshoot problems with the incline system and the walking belt speed.
Address common problems like the walking belt being off-center or slipping during use.
Determine proper exercise intensity levels for fat burning and cardiovascular health.
Follow guidelines for warming up, training zone duration, cooling down, and exercise frequency.
General| Folding | Yes |
|---|---|
| Running Area | 18" x 50" |
| Incline | 0-10% |
| Speed | 0-10 mph |
| Display | LCD |
| Heart Rate Monitoring | Yes |
