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Need help?Do you have a question about the ProForm 705 Zlt Treadmill and is the answer not in the manual?
General| Display | 5" backlit LCD |
|---|---|
| iFit | iFit® Enabled |
| Heart Rate Monitoring | EKG Grip Pulse Sensor |
| Folding | Yes |
| Warranty | 1-year labor |
| Footprint | 70" L x 35" W x 56" H |
Provides contact details for customer support in the UK and Australia.
Shows locations of warning decals and instructions for requesting replacements.
Key safety rules for operating the treadmill, including consulting a physician and user responsibilities.
Precautions for using the power cord, fuses, and appropriate extension cords.
Guidelines on how to operate the treadmill safely, including speed adjustments and handrail use.
Introduction to the treadmill and importance of reading the manual before use.
Diagram labeling key parts of the treadmill for user familiarization.
Lists necessary tools and general instructions for assembling the treadmill.
Visual guide to identify all hardware components required for treadmill assembly.
Step-by-step guide on how to properly wear and attach the chest pulse sensor.
Instructions for cleaning and storing the chest pulse sensor to ensure longevity.
Common issues and solutions for the chest pulse sensor not functioning correctly.
Important note on not applying silicone spray or other substances to the walking belt.
Detailed instructions on how to safely connect the treadmill's power cord to an outlet.
How to use the console in manual mode, adjusting speed and incline.
Description of the console's sixteen preset workouts for guided exercise.
Information on the iFit system, iFit cards, and how to purchase them.
Details on using the console's stereo sound system with personal audio players.
Instructions for plugging in, powering on, and using the safety key.
Instructions for starting the belt and changing speed using console buttons.
Guide to changing incline and tracking workout progress via console displays.
How to measure heart rate and safely end the treadmill session.
How to choose between Quick Calorie Burn and Quick Timed Workouts.
Guide to starting a workout, understanding the profile, and manual overrides.
How to track progress using the console displays during a preset workout.
Procedure for inserting an iFit card and selecting a specific workout.
How to start an iFit workout and respond to trainer guidance and speed/incline adjustments.
How to view treadmill usage, change units, and manage demo mode.
Instructions for connecting audio devices and controlling volume and playback.
Detailed steps on how to safely fold the treadmill into its storage position.
Instructions and cautions for moving the folded treadmill and preparing it for use.
Solutions for power issues, unexpected shutdowns, and console display errors.
Resolving issues where console displays stay on after removing the key, likely demo mode.
Procedure to recalibrate the incline system if it is not changing correctly.
Solutions for a walking belt that slows down during use, including belt tension.
Instructions for centering an off-center walking belt or fixing belt slippage.
Advises consulting a physician and using heart rate zones for exercise goals.
Recommendations for warming up, training, cooling down, and exercise frequency.
Instructions for hamstrings, calves, quadriceps, and inner thigh stretches.
Detailed list of all parts with key numbers, quantities, and descriptions for assembly.
Details required when contacting customer service to order replacement parts.
