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Details on the treadmill's walking belt coating and maintenance, advising against silicone spray.
Instructions for connecting the power cord and surge suppressor to ensure proper grounding and safety.
Guide for connecting a portable CD player to the treadmill for iFIT.com programs.
Instructions for connecting a portable stereo to the treadmill for iFIT.com programs.
Information on the optional chest pulse sensor for continuous heart rate monitoring.
Details about the optional iFIT.com module for expanded online features and programs.
Information regarding optional hand weights for incorporating upper-body exercise.
Step-by-step instructions for folding the treadmill into its storage position.
Guidance on safely moving the treadmill after it has been folded for storage.
Instructions for unfolding the treadmill from its storage position back to the use position.
Solutions for when the treadmill fails to power on, checking cord, key, and circuit breaker.
Troubleshooting steps for unexpected power interruptions during operation.
Steps to diagnose and fix issues with the console's speed display functionality.
Solutions for walking belt speed reduction, checking surge suppressor and belt tightness.
Instructions to correct walking belt alignment and prevent slippage by adjusting roller bolts.
Troubleshooting incline control issues, including recalibration and iFIT.com program interaction.
Explains how to use heart rate zones to determine appropriate exercise intensity for fat burning and aerobic goals.
Guidelines for achieving fat loss through sustained, low-intensity exercise based on heart rate.
Recommendations for aerobic exercise to strengthen the cardiovascular system using heart rate zones.
Advice on structuring workouts to include warm-up, training zone exercise, and cool-down periods.
Guidance on workout frequency for maintaining or improving physical condition.
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