ProForm 735CS - User Manual

PRO.FORM
Model No. 831.299262
Serlal No.
Find the serial number In the location
shown below. Write the sedal number
in the space above for reference.
Serial
Number
Decal
E x IE: R C I -%_ I_
EQUIPMENT
HELPLINE!
1-800-736-6879
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
ACAUTION
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Uons in tMs manual before using
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USER'S MANUAL
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Summary

IMPORTANT PRECAUTIONS

General Safety Guidelines

Essential safety guidelines to prevent injury, fire, and electric shock during operation.

BEFORE YOU BEGIN

Product Overview and Support

Details about the treadmill model, support contact, and user responsibilities.

Treadmill Parts Identification

Diagram labeling key components of the PROFORM 735CS treadmill.

ASSEMBLY

Assembly Instructions

Step-by-step guide for assembling the treadmill, requiring two people.

OPERATION AND ADJUSTMENT

Walking Belt Care

Information on the treadmill's lubricant and proper belt maintenance.

Power Cord Safety

Guidelines for safely connecting the power cord and using surge suppressors.

CONSOLE OPERATION AND FEATURES

Console Diagram and Warnings

Diagram of console controls and essential safety warnings for operation.

Console Features and iFit.com

Overview of console displays, features, and the iFit.com interactive technology.

STEP-BY-STEP CONSOLE OPERATION

Manual Mode Usage

Instructions for using the treadmill in manual mode, including starting and adjusting speed.

Console Display Explanations

Details on understanding the LED track, distance, and time displays.

Additional Console Displays

Details on the CALS/FAT CALS/PULSE and SPEED/MIN-MILE displays.

Completing Your Workout

Steps for measuring pulse and finishing an exercise session.

HOW TO USE PERSONAL TRAINER PROGRAMS

Program Selection and Operation

Guide to selecting and operating certified personal trainer programs on the console.

Measuring Pulse and Ending Program

Instructions for measuring heart rate and properly ending a program session.

CONNECTING EXTERNAL AUDIO DEVICES

Portable CD Player & Stereo Connection

Steps for connecting the treadmill to portable CD players and stereo systems.

Home Stereo & Computer Connection

Instructions for connecting the treadmill to home stereos and computers.

VCR Connection

Guide for connecting the treadmill audio output to a VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

Program Setup and Insertion

Steps for inserting iFit.com CDs or videocassettes and starting programs.

Program Playback and Control

Instructions for playing iFit.com programs, managing speed changes, and stopping.

Troubleshooting iFit.com Programs

Common issues and solutions for iFit.com CD and video program playback.

HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Internet Program Access

Steps to access and select programs from the iFit.com website.

Program Execution and Monitoring

Guidance on running internet programs, speed/incline changes, and progress tracking.

THE INFORMATION MODE;DEMO MODE

Optional Accessories Overview

Information on optional chest pulse sensors and hand weights for enhanced training.

HOW TO FOLD AND MOVE THE TREADMILL

Folding for Storage

Detailed steps on how to fold the treadmill for compact storage.

Moving the Treadmill

Instructions and precautions for safely moving the folded treadmill.

Lowering for Use

Steps to safely unfold and prepare the treadmill for operation.

TROUBLE-SHOOTING

Power and Circuit Issues

Solutions for problems related to power not turning on or turning off during use.

Speed Display Malfunction

Troubleshooting steps for a non-functional speed display on the console.

Walking Belt Performance Issues

Guidance on resolving issues like belt slowing, off-centering, or slipping.

Incline Adjustment Problems

Steps to fix incorrect or unresponsive incline adjustments.

CONDITIONING GUIDELINES

Exercise Intensity and Heart Rate

Guidelines on using heart rate zones for fat burning and aerobic exercise.

Workout Structure and Frequency

Recommendations for warm-up, training, cool-down, and workout frequency.

PART LIST

QUESTIONS AND SUPPORT

Replacement Parts Information

Contact details and procedures for ordering replacement parts.

FULL 90 DAY WARRANTY

ProForm 735CS Specifications

General

Brand	ProForm
Model	735CS
Category	Treadmill
Language	English