L_J Press the PLAY button on your CD player or
VCR.
A moment after the buttonispressed, your per-
sonaltrainer will begin guidingyou throughyour
workout.Simplyfollow your personal trainer's
instructions.Note: If theTIME/INCLINE/SEG
TIME displayis flashing, pressthe START button
or the SPEED A buttonon the console. The tread-
millwillnot respondto a CD or videoprogram
when the TIME/INCLINE/SEG TIME display is
flashing.
Duringthe CD or videoprogram, an electronic
"chirping" sound willalert youwhen thespeed
and/or inclineof the treadmillisabouttochange.
CAUTION; Always listen for the "chirp" and be
prepared for speed and/or Incline changes. In
some Instances, the speed and/or Incline may
change before the personal trelner describes
the change.
If the speed or inclinesettingsare too highor too
low,you can manuallyoverride the settingsat any
time bypressingthe SPEED or INCLINE buttons
on the console. However, when the next "chirp"
Is heard, the speed and/or Incline will change
to the next settings of the CD or video program.
To stopthe programat any time, press the STOP
buttonon the console.The TIME/INCLINE/SEG
TIME displaywillbeginto flash. To restartthe pro-
gram, press the START buttonor theSPEED A
button.After a moment, the walkingbelt will begin
to move at 1 mph. When the next "chirp" Is
heard, the speed and Incline will change to the
next settings of the CD or video program. The
programcan also be stopped by pressingthe
STOP buttonon your CD player or VCR.
When the CD or videoprogramis completed,the
walkingbeltwillstopand the TIME/INCLINE/SEG
TIME displaywill begintoflash. Note:To use an-
otherCD or video program,pressthe STOP button
or remove the key and go tostep 1 on page 15.
Note: If the speed or Incline of the treadmill
does not change when a "chirp" Is heard:
• make sure that the IFIt.com Indicator Is lit and
that the TIMF.JINCLINFJSEGTIME display Is
not flashing. If the TIME/INCLINFJSEG TIME
display Is flashing, press the START button
or the SPEED a button on the console
• adjust the volume of your CD player or VCR. If
the volume Is too high or too low, the console
may not detect the program signals
• make sure that the audio cable Is properly
connected, that It Is fully plugged In, and that
It Is not wrapped around a power cord
• Ifyou are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface Instead of on the console.
[]Follow your progress with the LED track and
the four displays.
See step 5 on page 10.
r_ Measure your pulse, If desired.
See step 6 on page 11.
B When the IFIt.com CD or video program Is
finished, remove the key.
Stepontothe footrails
and remove thekey from
theconsole.Keep the
key in a secureplace.
Note; If the displays
and various Indicators on the console remain
lit after the key Is removed, the console Is In
the "demo" mode. Refer to page 18 and turn off
the demo mode.
CAUTION: Always remove IFIt.com CD's and
vldeocassettes from your CD player or VCR
when you are finished using them.
When youare finished usingthetreadmill, move
theon/offswitchnear the powercordtothe off
position.
16
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