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ProForm 770 EKG User Manual

ProForm 770 EKG
31 pages
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USER'S MANUAL
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Patent Pending
Serial
Number
Decal
Model No. 831.291661
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
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ProForm 770 EKG Specifications

General IconGeneral
BrandProForm
Model770 EKG
CategoryTreadmill
LanguageEnglish

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

PRO-FORM LUBE WALKING BELT

Details about the walking belt's special lubricant and warnings against using other substances.

PLUGGING IN THE POWER CORD

Instructions on connecting the power cord, surge suppressor, and grounding requirements.

CONSOLE DIAGRAM

CONSOLE FEATURES OVERVIEW

Describes the console's features like manual/program modes, heart rate measurement, and iFIT.com technology.

HOW TO USE THE MANUAL MODE

HOW TO USE PERSONAL TRAINER PROGRAMS

HOW TO USE HEART RATE PROGRAMS

CONNECTING AUDIO-VISUAL DEVICES

CONNECTING PORTABLE CD PLAYER

Instructions for connecting a CD player, including LINE OUT and PHONES jack configurations.

CONNECTING PORTABLE STEREO

Instructions for connecting a stereo system via RCA, LINE OUT, or PHONES jacks.

HOW TO CONNECT YOUR HOME STEREO

CONNECTING VCR TO TREADMILL

USING IFIT.COM PROGRAMS

Guides on using iFIT.com CD or video programs, including connection and playback instructions.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

INFORMATION AND DEMO MODES

OPTIONAL CHEST PULSE SENSOR

Describes the optional chest pulse sensor and its benefits for heart rate programs.

FOLDING AND MOVING THE TREADMILL

FOLDING TREADMILL FOR STORAGE

Detailed steps for safely folding the treadmill for storage, including safety precautions.

MOVING THE TREADMILL

Instructions for safely moving the folded treadmill, emphasizing caution and proper technique.

LOWERING TREADMILL FOR USE

TROUBLESHOOTING COMMON ISSUES

POWER ISSUES

Steps to diagnose and resolve issues where the treadmill fails to power on.

INTERMITTENT POWER LOSS

Solutions for the treadmill shutting down unexpectedly during operation.

SPEED DISPLAY MALFUNCTION

Troubleshooting steps for a malfunctioning speed display on the console.

FITNESS CONDITIONING GUIDELINES

DETERMINING EXERCISE INTENSITY

How to determine proper exercise intensity using heart rate zones.

FAT BURNING EXERCISE

Guidance on exercising for fat loss, focusing on low intensity.

AEROBIC EXERCISE GUIDELINES

Advice for aerobic workouts to strengthen the cardiovascular system.

PROPER WORKOUT STRUCTURE

Recommends structuring workouts with warm-up, training zone, and cool-down.

OPTIMAL EXERCISE FREQUENCY

Suggests a workout schedule for maintaining fitness.

SUGGESTED STRETCHING ROUTINE

TOE TOUCH STRETCH TECHNIQUE

Instructions for a toe touch stretch targeting hamstrings and back.

HAMSTRING STRETCH TECHNIQUE

Detailed steps for a hamstring stretch.

CALF/ACHILLES STRETCH TECHNIQUE

Calf stretch instructions to improve flexibility.

QUADRICEPS STRETCH TECHNIQUE

Quadriceps stretch guide.

INNER THIGH STRETCH TECHNIQUE

Inner thigh stretch.

NINETY DAY LIMITED WARRANTY

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