ProForm 900 Zlt Treadmill User Manual

Serial Number
Decal
Model No. PETL10810.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
USERʼS MANUAL
www.iconeurope.com

ProForm 900 Zlt Treadmill Specifications

General

Brand	ProForm
Model	900 Zlt Treadmill
Category	Treadmill
Language	English

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR

Step-by-step guide for attaching the chest strap and sensor unit to the body.

CARE AND MAINTENANCE

Instructions for cleaning, drying, and storing the pulse sensor for optimal performance.

TROUBLESHOOTING THE CHEST PULSE SENSOR

Solutions for common issues affecting the chest pulse sensor's functionality.

OPERATION AND ADJUSTMENT

HOW TO PLUG IN THE POWER CORD

Guide to safely connecting the treadmill's power cord to an electrical outlet.

CONSOLE DIAGRAM AND FEATURES

FEATURES OF THE CONSOLE

Overview of the console's capabilities, including manual mode, onboard workouts, and iFit Live.

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

HOW TO USE AN ONBOARD WORKOUT

HOW TO USE THE iFit LIVE WORKOUT

HOW TO USE THE STEREO SOUND SYSTEM

THE INFORMATION MODE

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

Step-by-step instructions for folding the treadmill for storage.

HOW TO MOVE THE TREADMILL

Guidance on safely moving the folded treadmill using its wheels.

HOW TO LOWER THE TREADMILL FOR USE

Instructions for unfolding the treadmill from its storage position for use.

TROUBLESHOOTING

EXERCISE GUIDELINES

EXERCISE INTENSITY

Setting exercise intensity using heart rate for fat burning and aerobic fitness.

WORKOUT GUIDELINES

Recommendations for warming up, training zone duration, and cooling down.

EXERCISE FREQUENCY

Advice on exercise frequency for maintaining or improving fitness.

SUGGESTED STRETCHES

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

EXPLODED DRAWING D

ORDERING REPLACEMENT PARTS

RECYCLING INFORMATION