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ProForm 3.9 Xm Treadmill User Manual

ProForm 3.9 Xm Treadmill
32 pages
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Model No. PETL40807.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or ad-
dresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Write the serial number in the space
above for future reference.

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Questions and Answers:

ProForm 3.9 Xm Treadmill Specifications

General IconGeneral
BrandProForm
Model3.9 Xm Treadmill
CategoryTreadmill
LanguageEnglish

Summary

QUESTIONS?

Customer Support Contact Details

Provides phone, fax, email, and postal addresses for customer assistance.

WARNING DECAL PLACEMENT

Decal Application Instructions

Guides users on how to apply missing or illegible decals correctly.

Safety Warnings for Decals

Highlights crucial safety precautions associated with treadmill decals.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Treadmill Parts Identification

Familiarizes users with the treadmill's components through a labeled diagram.

ASSEMBLY

Assembly Hardware Identification

Lists and illustrates the hardware components required for treadmill assembly.

OPERATION AND ADJUSTMENT

Walking Belt Lubrication and Care

Explains proper care for the pre-lubricated walking belt.

Power Cord Connection

Details the correct procedure for plugging in and grounding the treadmill power cord.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

HOW TO USE A PRESET WORKOUT

HOW TO USE THE VIDEO SCREEN

HOW TO USE THE STEREO SOUND SYSTEM

THE INFORMATION MODE

HOW TO FOLD AND MOVE THE TREADMILL

Folding for Storage

Provides step-by-step instructions for folding the treadmill for storage.

Moving the Treadmill Safely

Details the correct procedure for safely moving the folded treadmill.

HOW TO LOWER THE TREADMILL FOR USE

TROUBLESHOOTING

EXERCISE GUIDELINES

Exercise Intensity and Heart Rate

Explains how to use heart rate to determine optimal exercise intensity levels.

Workout Guidelines

Provides advice on warming up, training zone duration, and cooling down.

Exercise Frequency Recommendations

Suggests how often to exercise for maintaining or improving fitness.

SUGGESTED STRETCHES

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

EXPLODED DRAWING D

ORDERING REPLACEMENT PARTS

RECYCLING INFORMATION

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