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ProForm 385 User Manual

ProForm 385
19 pages
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ProForm 385 Specifications

General IconGeneral
BrandProForm
Model385
CategoryTreadmill
LanguageEnglish

Summary

Customer Support and Safety

Customer Hot Line

Contact customer service via toll-free number for assistance with product questions or issues.

Pre-Use Caution

Read all precautions and instructions before operating the equipment for safe usage.

Important Safety Precautions

General Safety Guidelines

Critical safety guidelines to reduce the risk of injury, fire, or electric shock during equipment operation.

Before You Begin

Treadmill Overview and Part Identification

Introduction to the treadmill, its benefits, and identification of its main components.

Assembly Instructions

Assembly Process and Tools

Detailed steps and required tools for assembling the treadmill, ensuring proper setup.

Operation and Adjustment

Walking Belt Lubrication

Information on the PERFORMANT LUBE™ walking belt and avoiding damaging substances.

Power Cord and Electrical Safety

Guidelines for safely plugging in the power cord, using surge protectors, and grounding.

Console Diagram and Components

Visual guide to the treadmill console, including displays and controls.

Console Battery Installation

Instructions for installing AA batteries into the treadmill console for operation.

Step-by-Step Console Operation

Procedure for operating the treadmill console, including safety clip usage.

Adjusting Treadmill Incline

Instructions on how to safely adjust the treadmill's incline level for varied workouts.

Folding and Moving the Treadmill

Folding Treadmill for Storage

Steps to safely fold the treadmill into its storage position, including lifting precautions.

Moving the Treadmill

Instructions for safely moving the folded treadmill using its front wheels.

Lowering Treadmill for Use

Unfolding Treadmill for Use

Procedure for safely unfolding the treadmill from its storage position for use.

Maintenance and Troubleshooting

Troubleshooting Power and Display Issues

Solutions for common problems like the power not turning on or console displays not functioning.

Walking Belt Performance Issues

Guidance on resolving issues such as the walking belt slowing or being off-center.

Conditioning Guidelines

Exercise Intensity and Heart Rate Zones

Understanding exercise intensity, heart rate training zones, and measuring your heart rate.

Workout Structure and Stretches

Guidelines for structuring workouts, including warm-up, cool-down, and suggested stretches.

Ordering Replacement Parts

Information for Ordering Parts

Information and required details for ordering replacement parts for the treadmill.

Limited Warranty

Warranty Coverage Details

Overview of the product's limited warranty terms, coverage, and exclusions.

Parts List

Part Identification and Details

A comprehensive list of parts with their corresponding key numbers and descriptions.

Exploded Drawing

Exploded View of Treadmill Components

A visual representation showing the assembly of treadmill components.

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