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ProForm 490GS 831.299371 - User Manual

ProForm 490GS 831.299371
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USER'S MANUAL
Model No. 831.299371
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Serial
Number
Decal
Visit our website at
www.proform.com
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fitness tips, and much more!
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Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE WALKING BELT

Information on the special lubricant coating on the walking belt.

HOW TO PLUG IN THE POWER CORD

Instructions for connecting the treadmill power cord to an outlet.

CONSOLE OPERATION

CONSOLE DIAGRAM

Visual overview of the treadmill's console controls and displays.

STEP-BY-STEP CONSOLE OPERATION

Guided instructions for operating the console functions.

FOLDING AND MOVING THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Steps to fold the treadmill for compact storage.

HOW TO MOVE THE TREADMILL

Instructions on safely moving the folded treadmill.

HOW TO LOWER THE TREADMILL FOR USE

TROUBLE-SHOOTING

THE POWER DOES NOT TURN ON

Solutions for the treadmill not powering on.

THE POWER TURNS OFF DURING USE

Solutions for unexpected power interruption during operation.

THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY

Troubleshooting steps for console display malfunctions.

THE PULSE DISPLAY ON THE CONSOLE DOES NOT FUNCTION PROPERLY

Steps to resolve issues with the pulse sensor readings.

THE WALKING BELT SLOWS WHEN WALKED ON

THE WALKING BELT IS OFF-CENTER

CONDITIONING GUIDELINES

EXERCISE INTENSITY

Guidance on setting exercise intensity based on heart rate zones.

WORKOUT GUIDELINES

Recommended structure for warm-up, main exercise, and cool-down.

SUGGESTED STRETCHES

FULL 90 DAY WARRANTY

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE WALKING BELT

Information on the special lubricant coating on the walking belt.

HOW TO PLUG IN THE POWER CORD

Instructions for connecting the treadmill power cord to an outlet.

CONSOLE OPERATION

CONSOLE DIAGRAM

Visual overview of the treadmill's console controls and displays.

STEP-BY-STEP CONSOLE OPERATION

Guided instructions for operating the console functions.

FOLDING AND MOVING THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Steps to fold the treadmill for compact storage.

HOW TO MOVE THE TREADMILL

Instructions on safely moving the folded treadmill.

HOW TO LOWER THE TREADMILL FOR USE

TROUBLE-SHOOTING

THE POWER DOES NOT TURN ON

Solutions for the treadmill not powering on.

THE POWER TURNS OFF DURING USE

Solutions for unexpected power interruption during operation.

THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY

Troubleshooting steps for console display malfunctions.

THE PULSE DISPLAY ON THE CONSOLE DOES NOT FUNCTION PROPERLY

Steps to resolve issues with the pulse sensor readings.

THE WALKING BELT SLOWS WHEN WALKED ON

THE WALKING BELT IS OFF-CENTER

CONDITIONING GUIDELINES

EXERCISE INTENSITY

Guidance on setting exercise intensity based on heart rate zones.

WORKOUT GUIDELINES

Recommended structure for warm-up, main exercise, and cool-down.

SUGGESTED STRETCHES

FULL 90 DAY WARRANTY

ProForm 490GS 831.299371 Specifications

General IconGeneral
BrandProForm
Model490GS 831.299371
CategoryTreadmill
LanguageEnglish

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