To Next PageTo Next Page
Need help?Do you have a question about the ProForm 480 Cx Treadmill and is the answer not in the manual?
General| Incline | 0-10% |
|---|---|
| Speed | 0-10 mph |
| Heart Rate Monitoring | Yes |
| Folding | Yes |
| Motor | 2.5 HP |
Contact details for customer support and product inquiries.
Important safety precautions to prevent injuries, fire, and electrical hazards during use.
Guidelines for safe operation, including proper usage, emergency stops, and maintenance.
Visual guide to identify all parts of the treadmill before assembly or use.
Detailed instructions for assembling the treadmill, including necessary tools and parts.
Proper procedures for connecting the treadmill to a power source and ensuring electrical safety.
Explanation of the console's functions, programs, and interactive iFIT.com technology.
How to operate the treadmill in manual mode, including starting, stopping, and speed adjustments.
Instructions on using the console's pulse sensors to monitor heart rate.
Guide on how to turn on and adjust the treadmill's fan for comfort.
Steps to select, start, and follow the progress of programmed workouts.
Instructions for selecting and configuring heart rate controlled workout programs.
How to connect portable audio devices for iFIT.com programs.
Instructions for connecting stereo systems to the treadmill.
Steps to connect a VCR to the treadmill for iFIT.com video programs.
Guide on how to utilize interactive iFIT.com workout programs from various media.
Instructions for using iFIT.com programs via a direct internet connection to your computer.
How to access usage data, change units (miles/km), and manage demo mode.
Information on using the optional chest strap heart rate monitor with the console.
Step-by-step guide on how to fold the treadmill for compact storage.
Procedures and safety precautions for moving the folded treadmill.
Instructions on how to safely unfold and set up the treadmill for operation.
Solutions for common problems like the machine not turning on.
Solutions for problems where the treadmill unexpectedly shuts down.
Steps to resolve issues where the console display is not functioning correctly.
Guidance on using heart rate to determine workout intensity for weight loss and aerobic benefits.
Advice on structuring workouts, warm-ups, cool-downs, and training frequency.
Illustrated stretches targeting key muscle groups for pre- and post-workout routines.
Contact information and required details for ordering spare parts for the treadmill.
