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ProForm 485 Cx Treadmill User Manual

ProForm 485 Cx Treadmill
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USER'S MANUAL
Model No. PATL40706.0
S
erial No.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please see the dealer contact in-
formation on the back cover of
this manual or on the included
service card.
W
rite the serial number in the space
above for future reference.
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ProForm 485 Cx Treadmill Specifications

General IconGeneral
Running Area20" x 55"
Weight Capacity250 lbs
DisplayLCD
Programs18
Speed Range0-10 MPH
Incline Range0-10%
Incline0 – 10% Quick Incline™ Control
Speed0 – 10 MPH QuickSpeed™ Control
Heart Rate MonitoringYes
FoldingYes

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Details on the treadmill's pre-lubricated walking belt and care instructions.

HOW TO PLUG IN THE POWER CORD

Guide on correctly plugging in and grounding the treadmill's power cord.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

Overview of the console's features including programs, heart rate, and iFIT.com.

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

HOW TO USE A TRAINER PROGRAM

HOW TO USE A HEART RATE PROGRAM

HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS

HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER

Connects MP3 player or CD player to the console for iFIT programs.

HOW TO CONNECT YOUR PORTABLE STEREO

Connects portable stereo to the console via various audio jacks for iFIT.

HOW TO CONNECT YOUR HOME STEREO

Connects home stereo to the console via RCA or LINE OUT jacks for iFIT.

HOW TO CONNECT YOUR COMPUTER

Connects computer to the console via LINE OUT jack for iFIT programs.

HOW TO CONNECT YOUR VCR

Connects VCR to the console for iFIT video programs.

HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM

Instructions for using iFIT.com audio and video programs with the treadmill.

HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEBSITE

Steps to use iFIT.com programs via a web browser connected to the treadmill.

THE INFORMATION MODE

THE OPTIONAL CHEST PULSE SENSOR

Instructions for installing the receiver for the optional chest pulse sensor.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Step-by-step guide on how to fold the treadmill for storage.

HOW TO MOVE THE TREADMILL

Instructions on safely moving the treadmill after it has been folded.

HOW TO LOWER THE TREADMILL FOR USE

TROUBLESHOOTING

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on determining proper exercise intensity using heart rate zones.

WORKOUT GUIDELINES

Recommendations for warming up, training zone, and cooling down during workouts.

EXERCISE FREQUENCY

Advice on how often to exercise for optimal fitness improvement.

SUGGESTED STRETCHES

PART LIST

EXPLODED DRAWING

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

Details the warranty terms and conditions for the treadmill.

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