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ProForm CROSSTRAINER PCTL50071 - User Manual

ProForm CROSSTRAINER PCTL50071
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USER'S MANUAL
Model No. PCTL50071
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
Question and Answer IconNeed help?

Do you have a question about the ProForm CROSSTRAINER PCTL50071 and is the answer not in the manual?

Summary

IMPORTANT PRECAUTIONS

General Safety and Usage Rules

Covers user responsibility, placement, environment, users, clothing, shoes, maintenance, power, operation, lifting, and avoiding objects.

Electrical Safety and Power Cord Usage

Details power cord connection, surge protector requirements, and grounding.

Operation and Movement Safety

Covers speed adjustment, hand weight usage, and safe moving/folding procedures.

HEALTH AND EXERCISE READINESS

Pre-Exercise Medical Consultation

Consult physician before starting any exercise program, especially for those over 35 or with health problems.

BEFORE YOU BEGIN

CROSSTRAINER Parts Identification

A diagram labeling all major components of the CROSSTRAINER for user reference.

ASSEMBLY

OPERATION AND ADJUSTMENT

Power Cord Connection Safety

Detailed instructions on safe power cord connection, grounding, and surge protector use.

CONSOLE OPERATION

Step-by-Step Console Usage

Detailed instructions for starting, operating, and stopping the treadmill via the console.

HOW TO EXERCISE ON THE TREADMILL

Exercise Intensity and Goals

Using heart rate zones for fat burning, aerobic exercise, and athletic conditioning goals.

WORKOUT GUIDELINES AND FREQUENCY

SUGGESTED STRETCHES

HOW TO OPERATE THE WEIGHT BENCH

HOW TO EXERCISE ON THE WEIGHT BENCH

WEIGHT BENCH EXERCISES

MAINTENANCE AND TROUBLE-SHOOTING

Power Issues Troubleshooting

Solutions for power not turning on or turning off during use.

Console Display Problems

Steps to resolve issues with console displays, including battery and sensor checks.

Walking Belt Alignment and Slipping

Troubleshooting for walking belt centering, slipping, or slowing during operation.

Summary

IMPORTANT PRECAUTIONS

General Safety and Usage Rules

Covers user responsibility, placement, environment, users, clothing, shoes, maintenance, power, operation, lifting, and avoiding objects.

Electrical Safety and Power Cord Usage

Details power cord connection, surge protector requirements, and grounding.

Operation and Movement Safety

Covers speed adjustment, hand weight usage, and safe moving/folding procedures.

HEALTH AND EXERCISE READINESS

Pre-Exercise Medical Consultation

Consult physician before starting any exercise program, especially for those over 35 or with health problems.

BEFORE YOU BEGIN

CROSSTRAINER Parts Identification

A diagram labeling all major components of the CROSSTRAINER for user reference.

ASSEMBLY

OPERATION AND ADJUSTMENT

Power Cord Connection Safety

Detailed instructions on safe power cord connection, grounding, and surge protector use.

CONSOLE OPERATION

Step-by-Step Console Usage

Detailed instructions for starting, operating, and stopping the treadmill via the console.

HOW TO EXERCISE ON THE TREADMILL

Exercise Intensity and Goals

Using heart rate zones for fat burning, aerobic exercise, and athletic conditioning goals.

WORKOUT GUIDELINES AND FREQUENCY

SUGGESTED STRETCHES

HOW TO OPERATE THE WEIGHT BENCH

HOW TO EXERCISE ON THE WEIGHT BENCH

WEIGHT BENCH EXERCISES

MAINTENANCE AND TROUBLE-SHOOTING

Power Issues Troubleshooting

Solutions for power not turning on or turning off during use.

Console Display Problems

Steps to resolve issues with console displays, including battery and sensor checks.

Walking Belt Alignment and Slipping

Troubleshooting for walking belt centering, slipping, or slowing during operation.

ProForm CROSSTRAINER PCTL50071 Specifications

General IconGeneral
Running Area20" x 60"
Speed0 – 12 MPH Digital Speed Control
iFitYes
Heart Rate MonitoringEKG Grip Pulse Sensor
Weight Capacity300 lbs
BluetoothYes
Cooling FanYes
Warranty2-Year Parts & 1-Year Labor Warranty
Motor2.5 CHP Mach Z Commercial Plus Motor

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