OPERATING THE PERSONAL.--TRAINER COMPUTER
Theheartof theCROSSTRAINER• is IheadvancedPERSONALTP,AJNER_m_ghth_alnln_€omputer.With IbePERSON-_
AL TRAINERcomputer,youcan chong'etheweightse!fingwlth'atouchoFa button.As you exerc;se,the compbte?_11 :
measureyourrange oFmotion,showthenumberofCaloriesyouhaveburnedand keephackof the repetitionsand
selsyouhavecompleted,in the hainer mode,yc;uconselecta-speclficmusclegroup,and the computerwillguideyou_
througha seriesoFexercisesthatwill developthe selectedmusclegroup.Usingthe includedCUSTOMSMARTCARD,
youcan createcustom-e;xerc;se'F_Fai"hs_:!storethent°in mer_ for_ture workouts.PreprogrammedSMART:'"
CARDScan also be purcha._d to helpyouachievespec!ficexercisegoals.Seethe included brochureformoreinFor-
motion.Pleaseread these ;nslrucffonscarefullybefur'e-operafingthe €ompu_r.
TURNING ON THE POWEI_
Plugthetranslbrmer into a 120"voltoultet.
All indicatorsand displayson thecomputer
willflashthreefimes.'_
Tolumon the powers pressthePOWERbut-
ton.Thefc;urdislolaysaEd v,_:i_'_i_ic_tc;_
onthecomputerwill light.The systemmotor
may be heardwhile theweightsystemrecali-
broles.Nole: Always tum on the power
whenusingthe CROSSTRAINERe.'
SELECTINGTHETONE OR STRENGTH
MODE
The PERSONALI'RAINER computeroff.ers.--::_._,"
botha tone mode and a strengthmode. If "_'-',::
your goal is to tone your musclesand devel-
op endurance, the tone mode shouldbe *."_::_"
selected.IFyou want to increase the size and
strength of your muscles,the strengthmode
s_,o_:ldbe se!cctod. V_en ,,'hepo',ver is
hJmed on, the tone mode will be selected
automatically.The tone indicator will light.
To selectthe strengthmode, pressthe
• STRENGTHbutton. The stren.qthindicatorwill
light.
USING THE MA.NU.AL MODE
When the power is.lamed on, the co_ldui_r'D
will be in the mon0al n'_,de.The lower part":'_ 2_
oFthe computer shows 20 exercisesthat can .....
- PERSONAL
TRAIN._R
Computer !
MUSCle
cho
Displays ,
Stroke:
"-Meter
Indicators _-
Indicators
0
beperformedon the CROSSTRAINERe.Theindicatoron exercise1will be flashing.Pressthe right or left arrow on
theNEXTbuttonuntilthe indicator isItashirig_,n.thefirst._r,:ise thatyou v_ant'todo. The-numberof the-exei'_iselh_t_
youselectwill be shownin theCALORIES/EXERCISE_=NO.display.Note:Forhelp selectingan exercise,rear tothe
musc• charton the uppe_"port oFthe'co_nputer..Pre'_'_onthi__fluscleg_ou'l_thatyah wantto exerclse--besureto lihbss-"_
on thecircledletter/As longasyoucontinuet_press_'_themuscl_group,;ndico_rs'willlight on theIowe_I_rt of the_
computerIo show youwhichexercise(s)will developtheselectedmusclegroup.
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