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General| Brand | ProForm |
|---|---|
| Model | CrossTrainer 56 |
| Category | Exercise Bike |
| Language | English |
Essential safety guidelines for operating the crosstrainer, covering usage, environment, and user conduct.
Addresses physician consultation, weight limits, and specific user warnings.
Visual guide and identification of the crosstrainer's main parts.
Information on safety decals and specific cautions for users.
Lists required tools and identifies small parts with their key numbers for assembly.
Instructions for attaching front/rear stabilizers and adjusting the seat carriage.
Guides on attaching seat, backrest, upright, and console components.
Instructions for installing handlebars, console batteries, and pedals.
Guides for adjusting backrest, seat, and upright for user comfort and ergonomics.
Instructions for adjusting pedal straps and using hand weights during cycling.
Overview of console display elements, manual, Smart, and Heart Rate programs.
Explains the iFIT.com technology and connection options for interactive training.
Steps to operate the console in manual mode and interpret display feedback.
Instructions for using the pulse sensor and operating the fan.
Guides on selecting and using the console's automated Smart Programs.
Details on selecting heart rate programs and setting personal parameters.
Instructions for connecting portable CD players, computers, and VCRs via audio cables.
Provides instructions for connecting a home stereo system to the crosstrainer.
Details on connecting computers and VCRs, including alternative jack usage.
Steps for using iFIT.com CD and video programs for interactive workouts.
Instructions for accessing and running iFIT.com programs directly from the website.
Guidance on determining and maintaining target heart rates for fat burning and aerobic exercise.
Recommendations for workout components (warm-up, training, cool-down) and exercise frequency.
Instructions on adjusting the backrest angles for various weight bench exercises.
Advice on strength training, including sets, repetitions, form, and staying motivated.
Procedures for cleaning the unit, replacing batteries, and leveling the crosstrainer.
Guidance on safely moving the equipment and troubleshooting the pulse sensor.
Lists all parts with key numbers, quantities, and descriptions.
Presents an exploded view diagram illustrating the assembly of all components.
Details the necessary product information for ordering replacement parts.
Outlines the product's limited warranty coverage, exclusions, and duration.
