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ProForm 320 Cx Bike User Manual

ProForm 320 Cx Bike
28 pages
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Questions and Answers:

ProForm 320 Cx Bike Specifications

General IconGeneral
Resistance TypeMagnetic
User Weight Capacity250 lbs
Transport WheelsYes
TypeUpright
Display TypeLCD
Display MetricsTime, Speed, Distance, Calories, RPM
Warranty90 Days Labor
Seat TypePadded
Seat AdjustabilityYes
Pedal TypeStandard
Drive SystemBelt

Summary

Warning Decal Placement Guide

Key Safety Precautions

Getting Started: Before You Begin

Part Identification for Assembly

Product Assembly Guide

Frame Stabilizer Assembly

Attaches the front and rear stabilizers to the main frame using specified screws.

Upright and Wire Installation

Installs the upright and shield cover, routing internal wires carefully.

Handlebar and Console Setup

Attaches the handlebar and console, connecting necessary wires.

Seat and Backrest Installation

Mounts the seat and backrest to the seat carriage assembly.

Pulse Bar and Pedal Assembly

Attaches the pulse bar and pedals, ensuring correct wiring.

Pedal and Power Connection

Attaches pedals and connects the power adapter to the exercise bike.

Final Assembly and Tightening

Ensures all parts are properly tightened and performs final checks.

Exercise Bike Usage Guide

Connecting the Power Adapter

Connects the power adapter to the bike and an outlet for operation.

Adjusting the Seat Position

Adjusts the seat forward or backward for comfortable positioning.

Adjusting Pedal Straps

Adjusts the pedal straps for a secure fit on the feet.

Adjusting Handlebar Angle

Modifies the handlebar angle for user comfort and preference.

Moving the Exercise Bike

Leveling the Exercise Bike

Console Layout Diagram

Console Features and Functions

Console Operation

Console Power Management

Explains how to turn the console on and off safely.

Using Manual Workout Mode

Guides on operating the bike using manual resistance and display settings.

Interpreting Console Displays

Explains how to interpret data shown on the console's various displays.

Console Performance Features

Measuring Heart Rate

Guides on how to accurately measure heart rate using the handgrip sensors.

Operating the Console Fan

Details how to turn on and adjust the speed of the console fan.

8-Week Weight-Loss Workout Guide

Preset Workout Guide

Console Audio and Settings

Using the Console Sound System

Connects MP3/CD players to the console for audio playback during exercise.

Customizing Console Settings

Adjusts backlight options, units of measurement, and views usage data.

FCC Compliance Statement

Maintenance and Troubleshooting

Console Troubleshooting

Addresses issues with the heart rate monitor and console feedback.

Adjusting the Reed Switch

Details the procedure for correcting console feedback via reed switch adjustment.

Adjusting the Drive Belt

Explains how to tighten the drive belt to prevent pedal slippage.

Exercise Guidelines and Intensity

Exercise Intensity Zones

Recommends heart rate zones for fat burning and aerobic exercise based on age.

Workout Structure and Guidelines

Provides structure for warming up, training zone exercise, and cooling down.

Recommended Exercise Frequency

Suggests workout frequency for maintaining or improving fitness levels.

Suggested Stretches

Part List

Ordering Replacement Parts

Limited Warranty Details

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