ProForm 385 Csx Bike User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USERʼS MANUAL
Model No. PFEX71808.1
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com

ProForm 385 Csx Bike Specifications

General

Resistance Type	Magnetic
Resistance Levels	16
Display	LCD
Adjustable Seat	Yes
Weight Capacity	250 lbs
Display Metrics	Time, Speed, Distance, Calories, Heart Rate
Heart Rate Monitoring	Yes
Seat Adjustment	Vertical
Pedals	Adjustable Straps

Summary

Warning Decal Placement

Important Safety Precautions

Before You Begin Operation

Product Assembly Guide

Operating the Exercise Cycle

Adjusting the Seat Frame

Learn how to adjust the seat position for optimal comfort and exercise effectiveness.

Adjusting the Pedal Straps

Guide to adjusting pedal straps for secure foot placement during workouts.

Console Features and Overview

Using the Manual Mode

Using Preset Workouts

Using the Sound System

Maintenance and Troubleshooting

Adjusting the Reed Switch

Steps to adjust the reed switch for accurate console feedback and operation.

Handgrip Pulse Sensor Troubleshooting

Guidance for resolving issues with the handgrip pulse sensor functionality.

Exercise Guidelines and Intensity

Exercise Intensity Levels

Understanding heart rate zones for fat burning and aerobic exercise.

Workout Guidelines

Recommendations for warming up, training, and cooling down during exercise.

Exercise Frequency

Advice on how often to exercise for maintaining and improving fitness.

Suggested Stretches

Toe Touch Stretch

Instructions for performing a toe touch stretch to improve flexibility.

Hamstring Stretch

Guide to performing a hamstring stretch for flexibility in the legs and back.

Calf/Achilles Stretch

Technique for stretching calf and Achilles tendons for better mobility.

Quadriceps Stretch

How to perform a quadriceps stretch to improve leg muscle flexibility.

Inner Thigh Stretch

Instructions for an inner thigh stretch targeting groin and quadriceps.

Parts List

Exploded Drawing of Components

Ordering Replacement Parts

Limited Warranty Information