ProForm 210 CSX User Manual

Model No. PFEVEX72916.0
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
Serial Number
Decal
www.iconeurope.com

ProForm 210 CSX Specifications

General

Resistance Type	Magnetic
Resistance Levels	16
Warranty	5-Year Frame, 90-Day Parts & Labor
Type	Upright
Display Metrics	Time, Speed, Distance, Calories
Seat Adjustment	Vertical

Summary

WARNING DECAL PLACEMENT

Warning Decal Information

IMPORTANT PRECAUTIONS

Safety and Usage Guidelines

Essential safety rules and precautions for operating the exercise bike.

ASSEMBLY - INITIAL FRAME

Product Registration and Rear Stabilizer

Registering the product and attaching the rear stabilizer.

ASSEMBLY - UPRIGHT INSTALLATION

Front Stabilizer and Upright Attachment

Attaching the front stabilizer and upright, including wire routing.

ASSEMBLY - HANDLEBAR AND COVERS

Upright Covers and Handlebar Mounting

ASSEMBLY - CONSOLE CONNECTION

Console Battery Installation and Wiring

Installing console batteries and connecting the main wire harness.

ASSEMBLY - SEAT AND TABLET HOLDER

Seat and Tablet Holder Mounting

ASSEMBLY - FINAL ATTACHMENTS

Seat Post, Pedals, and Final Check

Adjusting seat post, attaching pedals, and final inspection.

USING THE EXERCISE BIKE

Seat Height and Pedal Strap Adjustment

MANUAL MODE OPERATION

Step-by-Step Manual Mode Guide

MANUAL MODE DETAILS

Heart Rate Monitoring and Fan Control

How to measure heart rate and control the fan during workouts.

8-WEEK WEIGHT-LOSS WORKOUT

Utilizing the Weight-Loss Program

Instructions for selecting and performing the 8-week weight-loss workout.

MAINTENANCE AND TROUBLESHOOTING

Routine Maintenance and Cleaning

Guidelines for regular cleaning and upkeep of the exercise bike.

Console and Reed Switch Troubleshooting

Troubleshooting common console issues and adjusting the reed switch.

DRIVE BELT ADJUSTMENT

Adjusting the Drive Belt

How to adjust the drive belt if the pedals are slipping.

EXERCISE GUIDELINES

Exercise Intensity and Zones

Workout Structure and Frequency