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General| Model Number | 831.215220 |
|---|---|
| Resistance Type | Magnetic |
| Max User Weight | 250 lbs |
| Weight Capacity | 250 lbs |
| Display Type | LCD |
| Heart Rate Monitoring | Yes |
| Type | Upright Exercise Bike |
| Warranty | 90 days parts and labor |
Guide on adjusting the exercise cycle seat position for optimal comfort and effectiveness during workouts.
Instructions on how to properly secure the pedal straps for safe and effective cycling exercise.
Visual representation and labeling of the exercise cycle's console controls and display elements.
Detailed explanation of the advanced console functions for enhanced workout experience and tracking.
Instructions for powering on the exercise cycle console using the On/Reset button or by pedaling.
Steps to ensure the console is set to manual mode for direct control over resistance and pace.
Guide on starting exercise and adjusting pedal resistance levels using the console buttons.
How to read and interpret the console display for distance, calories, time, pace, and heart rate.
Instructions on using the handgrip pulse sensor to accurately measure heart rate during workouts.
Steps for activating and adjusting the console's fan speed for user comfort during exercise.
Information on how the console automatically turns off after periods of inactivity to save power.
Guide to selecting and following pre-programmed workout routines that adjust resistance and pace.
Instructions for using heart rate-controlled programs to maintain target heart rate zones during exercise.
Steps to input personal data for pulse programs to personalize heart rate monitoring and adjustments.
Guidelines for properly using the handgrip sensors to ensure accurate heart rate readings during pulse programs.
Instructions for connecting the exercise cycle to CD players, stereos, and computers for iFIT.com audio programs.
Steps for connecting the exercise cycle to a home stereo system for iFIT.com program audio output.
Guide for linking the exercise cycle to a computer for iFIT.com programs and online features.
Instructions on how to connect the exercise cycle to a VCR for iFIT.com video cassette programs.
Steps for inserting and playing iFIT.com media to control workout programs via the console.
Guide on accessing and running iFIT.com programs directly from the internet via a web browser.
Steps for safely lifting and moving the exercise cycle using the front wheels.
Instructions for adjusting leveling feet to ensure the exercise cycle is stable on uneven surfaces.
Tips for resolving issues with heart rate sensor accuracy and proper usage.
Guidance on when and how to replace console batteries for optimal performance.
Explanation of using heart rate zones for fat burning, maximum fat burning, and aerobic exercise goals.
Recommended structure for workouts including warm-up, training zone, and cool-down phases.
Advice on planning workout schedules for maintaining and improving fitness levels.
