ProForm 880s User Manual

Toll-free number and hours for customer assistance and inquiries.

Important warning about children, pets, and moving parts.

Key safety rules for operating the exercise equipment to prevent injury.

Precautions regarding user weight, clothing, environment, and physician consultation.

Overview of the ProForm 880S, its benefits, and features.

Diagram to familiarize users with the labeled parts of the machine.

Instructions for adjusting the seat frame for user comfort.

Steps to properly fit and secure the pedal straps for use.

How to control workout intensity using the resistance dial.

Overview of the digital console, its display elements, and buttons.

Details on Speed, Time, Distance, Calories, and Scan modes.

Explanation of how the Interval, Aerobic, and Fat Burn programs function.

Instructions for turning on the console and selecting workout modes.

How to view workout metrics and follow progress during exercise.

Information on automatic power-off and manual shutdown.

Using heart rate to determine intensity for fat burning and aerobic exercise.

Method for accurately checking your heart rate during workouts.

Components of a workout: warm-up, training zone, and cool-down.

Guidelines for establishing a consistent exercise routine.

Illustrated stretches for warm-up and cool-down routines.

Instructions for cleaning, inspecting, and tightening parts regularly.

Guidance on how to replace batteries in the console.

Procedure for tightening loose crank arms to prevent wear.

How to fold the ProForm 880S for compact storage.