ProForm 831.215010 User Manual

BIKE EXERCISER
User’s Manual
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(beneath stabilizer)
M
odel No. 831.215010
Serial No.
Write the serial number in the
space above for reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Operation
• Maintenance
• Part List and Drawing

ProForm 831.215010 Specifications

General

Model Number	831.215010
Resistance Type	Magnetic
Display Type	LCD
Seat Type	Padded
Weight Capacity	250 lbs
Display Features	Speed, Time, Distance, Calories, Pulse

Summary

Important Safety Precautions

General Usage, Placement, and Owner Responsibility

Covers reading instructions, proper use, home-only setting, level surface placement, and owner's duty.

User Safety, Clothing, and Weight Limits

Addresses child/pet safety, appropriate clothing/footwear, weight limits, posture, and stopping if unwell.

Equipment Features and Maintenance Warnings

Covers regular inspection, pulse sensor limitations, no freewheel, and decal replacement.

Assembly Guide

Attaching Rear Stabilizer

Details the process of attaching the rear stabilizer component to the frame.

Mounting Front Stabilizer, Upright, and Handlebars

Installing Console, Seat, and Seat Post

Operating the Exercise Cycle

Adjusting Seat Post and Pedal Straps

Console Diagram and Features Overview

Explains console functions, displays, and features like manual mode and programs.

Using the Manual Mode

Guides users on turning on the console, selecting manual mode, and monitoring workout progress.

Heart Rate, Fan, and Automatic Shutdown

Using Preset Programs

Selecting and Starting Preset Programs

Pacing and Monitoring Preset Workouts

Using Pulse Programs

Selecting Pulse Program Options

Entering User Data for Pulse Programs

Guides on inputting personal data for accurate heart rate tracking.

Monitoring Heart Rate During Pulse Workouts

Explains how to use handgrips and interpret the display for heart rate feedback.

Connecting Audio Devices

Using iFIT.com CD/Video Programs

Connecting Devices for iFIT.com

Running an iFIT.com Workout

Using Web-Based iFIT.com Programs

Connecting and Accessing Web Programs

Starting and Following Web Workouts

Maintenance and Troubleshooting

Moving and Leveling the Exercise Cycle

Pulse Sensor Troubleshooting Tips

Offers tips for accurate heart rate readings and sensor maintenance.

Console Battery Replacement

Conditioning Guidelines

Understanding Exercise Intensity Zones

Fat Burning vs. Aerobic Exercise Goals

Workout Structure and Frequency Recommendations

Full 90 Day Warranty