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ProForm 975S User Manual

ProForm 975S
16 pages
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USERÕS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. 831.288282
Serial No.
Patent Pending
¨
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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ProForm 975S Specifications

General IconGeneral
Dimensions40" L x 25" W x 58" H
Warranty5-Year Frame Warranty, 90-Day Parts and Labor Warranty
DisplayYes
Display TypeLCD
Heart Rate MonitoringYes

Summary

Important Precautions

Before You Begin

Assembly

Part Chart

Identifies small parts used in assembly with key numbers and quantities.

How to Use the ProForm 975s

How to Adjust the Position of the Seat Frame

Instructions for adjusting the seat frame position for comfort.

How to Adjust the Pedal Straps

Guide on how to adjust the pedal straps for a secure fit.

How to Adjust the Pedaling Resistance

Instructions for adjusting the bike's pedaling resistance level.

Diagram of the Console

Visual illustration of the bicycle's console layout and features.

Description of the Console

Overview of the console's modes, programs, and feedback displays.

How the Pacer Programs Operate

Explanation of how to use the pacer programs for guided workouts.

Description of the Monitor Modes

Details on the five monitor modes providing exercise feedback.

Step-by-Step Console Operation

Detailed steps for turning on, selecting programs, and operating the console.

How to Use the Pulse Sensor

Hand Pulse Sensor Trouble-Shooting

Troubleshooting tips for accurate heart rate readings from the pulse sensor.

Maintenance and Storage

Battery Replacement

Instructions for replacing the console batteries when needed.

Crank Adjustment

Procedure for tightening the crank arms to prevent wear.

How to Store the ProForm 975s

Guide on how to fold and store the exercise bike for compact storage.

Conditioning Guidelines

Why Exercise?

Benefits of regular exercise for health and well-being.

Exercise Intensity

Guidelines for determining proper exercise intensity using heart rate zones.

Workout Guidelines

Recommendations for structuring warm-up, cardiovascular, and cool-down phases.

Part List

Exploded Drawing

Questions?

Replacement Parts

Full 90 Day Warranty

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