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Need help?Do you have a question about the ProForm 225 CSX and is the answer not in the manual?
General| Brand | ProForm |
|---|---|
| Model | 225 CSX |
| Category | Exercise Bike |
| Language | English |
Read all precautions and instructions before using this equipment.
Shows location of warning decals. Request free replacement if missing or illegible.
Ensure all users are informed of precautions and consult a physician.
Introduction to the PROFORM 225 CSX exercise bike and its features.
Drawings of small parts needed for assembly with key numbers and quantities.
Requires two persons, cleared space, and specific tools. Register product online.
How to plug in the power adapter correctly to avoid damage.
Adjusting leveling feet to ensure the bike is stable on uneven surfaces.
Guide to adjusting seat height and horizontal position for optimal exercise.
Explains console functions like manual mode, onboard workouts, sound system, and iFit.
Steps to turn on, select manual mode, enter weight, and adjust resistance.
How to create and use recovery and work intervals within manual mode.
Steps to turn on, enter weight, and select an onboard workout.
Explains how the monitor helps achieve fitness goals by tracking heart rate.
Instructions for downloading and connecting the iFit app via Bluetooth.
Steps to connect a compatible Bluetooth Smart heart rate monitor.
How to change display units between English and Metric.
Viewing console version and total usage time/distance.
Regular inspection, tightening, and cleaning of the exercise bike.
Addressing issues like heart rate display and power adapter requirements.
How to adjust the reed switch for correct console feedback.
Procedure to tighten the drive belt if pedals slip during use.
Guidance on target heart rates for fat burning and aerobic exercise.
Recommendations for warm-up, training zone, and cool-down periods.
Advice on how often to exercise for maintaining or improving fitness.
A detailed list of all parts with key numbers, quantities, and descriptions.
An illustrated breakdown of the exercise bike components.
Information needed when contacting for replacement parts.
Guidelines for environmentally responsible disposal of the electronic product.
