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ProForm XP WhirlWind 280 User Manual

ProForm XP WhirlWind 280
20 pages
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Model No. 831.21822.3
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
Assembly
Operation
Maintenance
Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
I
EXERCISE
User's Manual
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ProForm XP WhirlWind 280 Specifications

General IconGeneral
Resistance TypeMagnetic
Maximum User Weight250 lbs
Drive SystemBelt
Display TypeLCD
Transport WheelsYes
Display MetricsTime, Speed, Distance, Calories

Summary

Warning Decal Placement

Important Precautions

Assembly

How to Use the Exercise Bike

How to Adjust the Seat

Guide for adjusting seat height for optimal exercise posture.

How to Use the Console

Measure Your Heart Rate

Maintenance and Troubleshooting

Console Troubleshooting

Steps to resolve console functionality issues, primarily battery replacement.

Adjusting the Belt

Guide for proper belt tension adjustment to prevent damage or noise.

Adjusting the Reed Switch

Exercise Guidelines

Exercise Intensity

Using heart rate zones for fat burning and aerobic exercise.

Suggested Stretches

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