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Need help?Do you have a question about the ProForm GL 105 and is the answer not in the manual?
General| Brand | ProForm |
|---|---|
| Model | GL 105 |
| Category | Exercise Bike |
| Language | English |
Locating the product's model and serial numbers for reference.
Toll-free number for questions and assistance with the exercise cycle.
Advisory to read the manual thoroughly before operating the equipment.
Guidelines for safe exercise, user responsibilities, and environmental considerations.
Weight limits, age restrictions, and appropriate attire for operation.
Information on pulse sensor accuracy and its non-medical nature.
Introduction to the PROFORM GL105 and its fitness advantages.
Contact details for product support and assistance.
Labeled illustration of all exercise cycle parts.
Requirements for assembly including personnel and tools.
Step-by-step guide for mounting stabilizer bars.
Attaching the upright and connecting electrical harnesses.
Mounting the handlebar, console, and covers.
Finalizing console attachment and managing wires.
Attaching cosmetic covers and the CD holder.
Adjusting seat height and angle for comfort.
Securely attaching pedals and adjusting straps.
Instructions for using AC adapter or batteries.
How to adjust seat height, fore/aft, and upright height.
How to properly fit pedal straps for secure foot placement.
Overview of console features and workout feedback.
Explanation of Manual, Smart, Heart Rate, and iFIT.com programs.
Using CDs, videos, and web programs for guided workouts.
Turning on the console and choosing manual mode.
How to modify pedal resistance during exercise.
Interpreting information on the main and secondary displays.
Using the integrated pulse sensor for heart rate tracking.
Controlling the fan speed and direction.
How the console conserves power by shutting down.
Process for choosing and initiating a programmed workout.
Understanding program stages, pace, and resistance changes.
Monitoring workout metrics within a smart program.
Description of Heart Rate programs 1 and 2.
Setting age or target heart rate for programs.
Using handgrips to maintain target heart rate with pace cues.
Steps to prepare the console and insert the CD.
Playing the CD program and managing playback.
How CD programs provide audio cues for resistance and pace.
Instructions for using the CD player for music.
Wiring instructions for audio connection to a VCR.
Wiring instructions for audio connection to a computer.
Connecting to VCR, selecting mode, inserting cassette.
Playing video, following trainer instructions, troubleshooting.
Connecting to computer, internet, and website for programs.
Following online instructions to start and pedal.
Inspecting, cleaning, and moving the exercise cycle.
Addressing CD player, pulse sensor, and battery problems.
Using leveling feet to ensure stability.
Signs of low batteries and how to replace them.
Using heart rate charts for fat burning and aerobic goals.
Guidelines for warm-up, training, and cool-down periods.
Advice on how often to exercise for optimal results.
Detailed list of all parts with key numbers.
Diagram illustrating the assembly of parts.
Details required when requesting replacement parts.
Terms, conditions, and limitations of the product warranty.
