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General| Resistance Type | Magnetic |
|---|---|
| Weight Capacity | 250 lbs |
| Dimensions | 34" L x 21" W x 54" H |
| Warranty | 5-Year Frame Warranty, 90-Day Parts and Labor Warranty |
| Heart Rate Monitoring | Yes |
| Adjustable Seat | Yes |
| Pedals | Standard |
Contact number and hours for customer support.
Location of model and serial number for identification.
Warning to read manual before use for safety.
Essential safety instructions and warnings before using the exercise cycle.
Advice to consult a physician before starting any exercise program.
Identifies and labels the various parts of the exercise cycle.
Provides customer service phone number and operating hours.
Lists tools needed and small parts for assembly with key numbers.
Instructions for attaching front/rear stabilizers and handlebar post.
Guidance on connecting upper and lower wire harnesses.
Steps for attaching the console, bottle holder, seat, and seat handles.
Instructions for attaching the backrest and seat carriage.
Steps for installing pedals and tightening seat carriage bolts.
Guidance on how to adjust the seat for proper exercise posture.
Instructions for adjusting the pedal straps for secure footing.
Diagram showing the layout and buttons of the exercise cycle console.
Details on features like manual mode, workout programs, and iFIT.com.
Steps to start the console by pedaling.
Explains console displays, pause function, and unit selection.
Instructions on using the handgrip pulse sensor for heart rate monitoring.
Information on how the console automatically turns off.
Steps to select, start, and follow guided workout programs.
How to monitor progress using displays and target pace indicators.
Instructions for connecting a CD player to the console for iFIT.com.
Instructions for connecting a portable stereo to the console for iFIT.com.
Steps for connecting a home stereo system to the console.
Instructions for connecting a computer for iFIT.com programs.
Instructions for connecting a VCR to the console for iFIT.com.
Steps to use iFIT.com CDs or videocassettes for guided workouts.
Tips for resolving issues with iFIT.com program signals.
Steps to use iFIT.com programs directly from the website.
How programs run from the website and their feedback mechanisms.
Instructions for maintaining pedal tightness and console care.
Guide to adjusting the reed switch for correct console feedback.
Steps to adjust the drive belt if pedals are slipping.
Explains how to determine heart rate zones for fat burning and aerobic exercise.
Recommended structure for workouts including warm-up, training, and cool-down.
Advice on how often to exercise for optimal results.
Illustrated instructions for various stretches like toe touch and hamstring.
Detailed list of all parts with key numbers and quantities.
Exploded view diagram showing how parts fit together for assembly.
Instructions and information needed to order replacement parts.
Information on the product's 90-day warranty coverage and limitations.
