ProForm XP400 R - User Manual

4OO
®
Model No. 83t.2t752.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
BIKE EXERCISER
User's Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179

ProForm XP400 R Specifications

General

Brand	ProForm
Model	XP400 R
Category	Exercise Bike
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly Instructions

How to Use the Exercise Cycle

Adjusting Pedal Straps

Adjusting the pedal straps for a secure fit during exercise.

Moving the Exercise Cycle

Instructions for safely moving the exercise cycle using its wheels.

Adjusting the Seat

Adjusting the seat position forward or backward for comfort.

Console Diagram and Features

Manual Mode Operation

Trainer Workout Operation

Calorie Goal Workout Operation

iFit Workout and Information Mode

Maintenance and Troubleshooting

Adjusting the Reed Switch

Adjusting the reed switch for accurate console feedback.

Adjusting the Drive Belt

Tightening the drive belt if pedals are slipping.

Exercise Guidelines

Exercise Intensity Levels

Using heart rate to determine optimal exercise intensity levels.

Workout Guidelines

Recommendations for warming up, training zone, and cooling down.

Exercise Frequency

Guidance on how often to exercise for fitness maintenance.

Part List

Exploded Drawing A

Exploded Drawing B

90 Day Full Warranty