ProForm 831.288070 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Model No. 831.288070
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USERÕS MANUAL
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ProForm 831.288070 Specifications

General

Model Number	831.288070
Resistance Type	Magnetic
Weight Capacity	250 lbs
Display Type	LCD
Drive System	Belt Drive
Display Features	Time, Speed, Distance, Calories
Heart Rate Monitoring	Hand Grip Sensors
Seat	Adjustable
Warranty	90 Days Labor

Summary

Important Precautions

General Safety Instructions

Essential safety measures and usage guidelines for the exercise cycle to prevent injury.

Health and Exercise Advice

Advises on stopping exercise if discomfort occurs and consulting a physician before starting.

Assembly: Handlebar and Frame

Handlebar Post and Stabilizer Installation

Steps for attaching the handlebar post, frame, and stabilizers using provided hardware.

Handlebar and Wire Connection

Assembly: Console and Seat

Console Setup and Battery Installation

Instructions for installing batteries and connecting console wires for operation.

Seat Post and Seat Attachment

Pedal Installation and Adjustment

Detailed procedure for mounting pedals and adjusting pedal straps for proper use.

Using the Exercise Cycle

Seat Adjustment Guide

Instructions on how to adjust the seat height for optimal exercise posture.

Pedalling Resistance Adjustment

Console Modes Explained

Console Operation

Powering On/Off and Mode Selection

Steps for turning the console on, selecting different display modes, and understanding auto-off.

Pulse Sensor Usage

Using the Pulse Sensor

Instructions for correct hand placement on the pulse sensor for accurate heart rate readings.

Pulse Sensor Accuracy

Conditioning Guidelines

Exercise Intensity and Heart Rate Zones

Guide to determining proper exercise intensity using heart rate zones for fat burning and aerobic fitness.

Workout Structure

Maintenance and Troubleshooting

Crank Tightening Procedure

Adjusting the Reed Switch

Belt Adjustment and Maintenance

Belt Tension Check

Adjusting Belt Tension