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ProForm 115 Csx Bike User Manual

ProForm 115 Csx Bike
24 pages
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Serial Number Decal
(under frame)
Model No. PFEX71911.1
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com

Questions and Answers:

ProForm 115 Csx Bike Specifications

General IconGeneral
BrandProForm
Model115 Csx Bike
CategoryExercise Bike
LanguageEnglish

Summary

Important Precautions

Before You Begin

Part Identification Chart

Assembly

How to Use the Exercise Bike

Adjusting Seat Height

Adjust seat height for optimal exercise by ensuring a slight bend in knees at pedal's lowest point.

Adjusting Pedal Straps

Adjust pedal straps by pulling off tabs, positioning, and pressing ends back onto tabs.

Leveling the Exercise Bike

Level the exercise bike by turning leveling feet under rear stabilizer if it rocks during use.

Console Diagram

Console Features Overview

Using the Manual Mode

Using a Preset Workout

Using the Sound System

User Mode

FCC Compliance Information

Maintenance and Troubleshooting

Console Troubleshooting

Troubleshoot dim console display by checking battery replacement instructions on page 10.

Adjusting the Reed Switch

Adjust reed switch for correct feedback by sliding it closer or away from the magnet.

Leveling the Exercise Bike

Level the exercise bike by turning leveling feet under rear stabilizer if it rocks during use.

Adjusting the Drive Belt

Exercise Guidelines

Exercise Intensity Zones

Use heart rate zones for fat burning and aerobic exercise, guided by age-based training zones.

Workout Guidelines

Follow guidelines for warming up, training zone exercise, and cooling down for effective workouts.

Exercise Frequency Recommendations

Maintain condition with three workouts weekly, increasing to five if desired, for regular exercise.

Part List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty Information

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