ProForm 300 Cr Bike User Manual

USER'S MANUAL
Serial Number
Decal
Model No. PFEX63910.1
Serial No.
Write the serial number in the
space above for reference.
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com

ProForm 300 Cr Bike Specifications

General

Type	Upright
Resistance Levels	16
Display	LCD
Weight Capacity	250 lbs
Warranty	5-Year Frame Warranty, 90-Day Parts and Labor Warranty
Heart Rate Monitoring	Contact grips
Seat	Adjustable padded seat
Pedals	Adjustable Straps

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

PART IDENTIFICATION CHART

ASSEMBLY

HOW TO USE THE EXERCISE BIKE

FEATURES OF THE CONSOLE

HOW TO USE THE MANUAL MODE

HOW TO USE A PRESET WORKOUT

HOW TO USE AN IFIT WORKOUT

MAINTENANCE AND TROUBLESHOOTING

CONSOLE TROUBLESHOOTING

Tips for resolving common console issues like dim display or audio problems.

HOW TO ADJUST THE REED SWITCH

Procedure to adjust the reed switch for accurate console feedback.

HOW TO ADJUST THE BELT

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on determining proper exercise intensity using heart rate zones.

Burning Fat

Advice on exercising at low intensity for effective fat burning.

Aerobic Exercise

Recommendations for performing aerobic exercise to improve cardiovascular health.

WORKOUT GUIDELINES

Advice on warming up, training zone duration, and cooling down.

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

ORDERING REPLACEMENT PARTS