ProForm 300 ZLX User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(under frame)
Model No. PFEVEX74010.0
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
www.iconeurope.com

ProForm 300 ZLX Specifications

General

Brand	ProForm
Model	300 ZLX
Category	Exercise Bike
Language	English

Summary

Important Precautions

Assembly

How to Use the Exercise Bike

Features of the Console

How to Use the Manual Mode

Guides on using the console in manual training mode, controlling resistance.

Measure Your Heart Rate

How to Use a Preset Workout

How to select and perform pre-programmed workouts for guided training.

How to Use an iFit Workout

Instructions for using iFit cards to access trainer-led workouts and programs.

How to Change the Console Settings

Maintenance and Troubleshooting

Console Troubleshooting

Solutions for common console display dimming or sensor issues.

How to Adjust the Reed Switch

How to Adjust the Drive Belt

Exercise Guidelines

Exercise Intensity

Recommendations for target heart rate zones for fat burning and aerobic fitness.

Workout Guidelines