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General| Brand | ProForm |
|---|---|
| Model | 300 Spx Bike |
| Category | Exercise Bike |
| Language | English |
Adjust seat angle for comfort or to change distance to the handlebar.
Slide seat forward or backward by loosening the adjustment knob and moving the seat carriage.
Adjust seat post height for proper knee bend during pedaling.
Adjust handlebar post height by loosening the adjustment knob and moving the post.
Adjust pedal straps by pulling ends to tighten or using buckle tabs to loosen.
Turn resistance knob clockwise to increase, counterclockwise to decrease resistance.
Adjust leveling feet on stabilizers to eliminate rocking motion.
Inspect and tighten parts regularly; clean with damp cloth and mild detergent.
Guide to finding proper exercise intensity using heart rate zones.
Steps for measuring heart rate manually by counting pulse.
Recommendations for warming up, training zone exercise, and cooling down.
Guidance on how often to exercise for fitness maintenance or improvement.
Instructions for performing a toe touch stretch, targeting hamstrings and back.
Instructions for a hamstring stretch targeting hamstrings, lower back, and groin.
Instructions for calf/Achilles stretch targeting calves, tendons, and ankles.
Instructions for quadriceps stretch targeting quads and hip muscles.
Instructions for inner thigh stretch targeting quads and hip muscles.
Details warranty coverage, limitations, and registration requirements.
