To Next PageTo Next Page
Need help?Do you have a question about the ProForm 490 Spx Bike and is the answer not in the manual?
General| Brand | ProForm |
|---|---|
| Model | 490 Spx Bike |
| Category | Exercise Bike |
| Language | English |
Guide on adjusting the seat's angle, forward, and backward position for comfort.
Instructions for moving the seat forward or backward relative to the handlebars.
Instructions for adjusting the seat post height for optimal pedaling posture.
Guide on moving the handlebar forward or backward for preferred reach.
Instructions for adjusting the handlebar post height for comfortable positioning.
Guidance on tightening and loosening the pedal straps for secure foot placement.
Guidance on determining exercise intensity levels based on heart rate zones.
Recommendations for warming up, training zone duration, and cooling down.
Advice on how often to exercise for maintaining or improving fitness condition.
Instructions for performing a basic toe touch stretch to improve hamstring flexibility.
Detailed steps for stretching the hamstrings, lower back, and groin muscles.
Guidance on stretching calf muscles and Achilles tendons for flexibility.
Instructions for stretching the quadriceps and hip muscles using a wall for balance.
Steps for stretching the inner thigh muscles, also known as the adductors.
