ProForm WHIRLWIND DUAL ACTION User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEX25121
Serial No.
Patent Pending
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ProForm WHIRLWIND DUAL ACTION Specifications

General

Brand	ProForm
Model	WHIRLWIND DUAL ACTION
Category	Exercise Bike
Language	English

Summary

Important Precautions

Before You Begin

Assembly

How to Operate the Exercise Cycle

Handlebar Operation

Explains dual-action and stationary modes for handlebars.

How to Adjust the Seat

Guides seat height adjustment for optimal cycling posture.

Description of the Console

Details the six feedback modes displayed on the console.

Console Operation and Battery Installation

Battery Installation

Instructions for installing four "D" batteries in the console.

Operating the Console

Guide to turning on, monitoring progress, and measuring heart rate.

Maintenance and Troubleshooting

Console Troubleshooting

Steps to resolve console malfunctions, including battery replacement.

Adjusting the Belt

Procedure for maintaining proper belt tension to prevent damage or noise.

Adjusting the Reed Switch

Steps to adjust the reed switch for accurate console feedback.

Exercise Guidelines

Exercise Intensity

Explains target heart rate zones for fat burning and aerobic exercise.

Workout Guidelines

Recommends warm-up, training, and cool-down phases for workouts.

Exercise Frequency

Advises on workout frequency for maintaining fitness and improving condition.

Suggested Stretches

Exploded Drawing

How to Order Replacement Parts

Limited Warranty