The right display will show a
track that represents 1/4 mile
(400 meters). As you exercise,
indicators will appear in succes-
sion around the track until the
entire track appears. The track
will then disappear and the indi-
cators will again begin to
appear in succession.
w Ill||
| I
)m =
| |
[] (
-- |
_ nm
To reset the displays, press the On/Reset button.
To pause the console, stop pedaling. When the
console is paused, the time will flash in the dis-
play. To continue your workout, simply resume
pedaling.
Note: The console r=
1
can show speed and
distance in either _"
miles or kilometers.
To select the unit of
measurement, hold
down the Priority Display button for several sec-
onds. An "E" for English miles or an "M" for metric
kilometers will appear in the lower left display. To
change the unit of measurement, hold down the
On/Reset button for several seconds until the
desired unit of measurement appears in the dis-
play. Then, press the Priority Display button to
save your selection.
3. Measure your heart rate if desired.
If there are sheets of l'
plastic on the metal ( Contacts
contacts on the
handgrip pulse sen-
sor, remove the
plastic. In addition,
make sure that your
hands are clean. To
measure your heart
rate, hold the hand-
grip pulse sensor with
your palms resting against the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
.
When your pulse is
detected, the heart-
shaped indicator in the
lower right display will
flash and one or two
dashes will appear.
.50 - -
DISTANCE
After a moment, your heart rate will be shown in
the display. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few min-
utes, the console will turn off and the display will
be reset.
13
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