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General| Brand | ProForm |
|---|---|
| Model | 990 S |
| Category | Exercise Bike |
| Language | English |
Essential safety rules to follow before and during use, including weight limits and attire.
Warnings about children, moving parts, and the importance of reading instructions before use.
Overview of the stationary bike's features, benefits, and storage capabilities.
Familiarize yourself with the labeled parts of the stationary bike through a diagram.
Adjust the seat forward or backward for optimal comfort using the lock knob.
Modify resistance using the dial on the console for varying workout intensity.
Instructions for using handlebars for lower or full-body workouts and adjusting resistance.
Adjust pedal straps for a secure and comfortable fit on the pedals.
Visual representation and explanation of the console's components, modes, and pacer programs.
How target pace and actual pace are displayed and adjusted in the pacer programs.
Guidance on setting exercise intensity based on target heart rate zones for fat burning and aerobic benefits.
How to measure your heart rate and recommended workout structure including warm-up, cool-down.
Recommendations for workout frequency and detailed suggested stretches for warm-up and cool-down.
Instructions for replacing batteries in the console if it malfunctions.
Procedure for lubricating handlebars to prevent squeaking sounds.
Procedure for tightening loose crank arms to prevent excessive wear.
How to fold the ProForm 990S for compact storage and recommended storage environment.
Comprehensive list of all parts with their corresponding key numbers and descriptions.
Visual representation of the bike's components with key numbers for assembly reference.
Contact information for assembly, operation, or repair service assistance.
Information and contact numbers for ordering worn or needed replacement parts.
